Nuts Dry = yield / Soaking hours / Sprouting time
Almond
8- 12 hours / 1 cup dry yield 1 1/2 cups
Brazil nuts
0; 2- 4 hours / 1 cup dry yield 1 cup
Cashew nuts
2- 4 hours / 1 cup dry yield 1 1/2 cups
Hazel nuts
0; 4- 8 hours / 1 cup dry yield 1 cup
Macadamia nuts
0; 2- 4 hours / 1 cup dry yield 1 cup
Pecans
8- 12 hours / 1 cup dry yield 1 1/2 cups
Pine nuts
0; 2- 4 hours / 1 cup dry yield 1 1/4 cups
Walnuts
8- 12 hours / 1 cup dry yield 1 1/2 cups
Seeds Dry = yield / Soaking hours / Sprouting time
Alfalfa, kale, mustard, broccoli, radish
3 tbsp = 4 cups / 6- 12 h / 3- 6
Buckwheat
1 cup = 2 cups / 6 h / 1- 3 days
Flax
1 cup = 2 cups / 6 h / does not sprout
Lentil
3/4 cup = 4 cups / 8 h / 2- 3 days
Oats ( hulled )
1 cup = 1 cups / 8 h / 1- 2 days
Pumpkin
1 cup = 2 cups / 6 h / 1- 2 days
Sesame ( hulled )
1 cup = 1 1/2 cups / 8 h / does not sprout
Sesame ( unhulled )
1 cup = 1 cup / 4- 6 h / 1- 2 days
Sunflower ( hulled )
1 cup = 2 cups / 6- 8 h / 1 day
Wheat
1 cup = 3 cup / 8- 10 h / 2- 3 days
Wild rice
1 cup = 3 cups / 12 h / 2- 3 days
