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Frequently asked questions

What is coconut butter?

Made from raw dried shredded coconut. When you pure the shredded coconut the coconut oil and coconut meat mix together and turn into a butter spread.

How to prepare:

» blend in high speed 2 cup raw dried unsweetened shredded coconut for about 5 – 10 minutes or until the coconut butter has no chunks in it.

Creamed coconut, coconut cream, coconut milk – what is the difference?

Creamed coconut is ideal to use when you need a coconut flavor but you don’t want additional liquid. Creamed coconut is a pure coconut made into a creamy paste and sold in the form of a hard white block. You can use coconut butter as a substitute in a 1:1 ratio in most recipes that call for creamed coconut.

Coconut cream and milk are made from grating the flesh of a mature coconut and mixing this with water. Less water gives coconut cream and more water gives coconut milk. Coconut cream is similar to coconut milk, but is thicker and creamy. Aka if the recipe calls for Coconut cream – from can refrigerated overnight and use the solid cream from the top.

How to prepare coconut whipped cream?

» Place ( organic full fat ) coconut milk in a fridge for overnight.
» Once is chilled flip it upside down and open the can.
» Pure the liquid in a small bowl and set aside.
» Scoop the chilled milk cream into a dip bowl, by using a hand mixer whip the cream until fluffy.

What type of oats are you using? Bob’s Red Mill gluten-free rolled oats

If a recipe calls for “cashews, soaked and dehydrated” how to prepare?

Soak the cashews about 4 hours. After they’re done soaking drain in a colander and rinse well. Spread out in single layer on dehydrator tray and dry them on 115ºF until completely dry. (Soaking and dehydrating the cashews is optional. You can always soak your nuts and use them that way. Being able to dehydrate them returns them to the crispy state that is called for in most recipes.)

If a recipe calls for “buckwheat, sprouted and dehydrated” how to prepare?

Measure desired amount of buckwheat, making sure your bowl or jar is less than half full (it will expand). Using a fine strainer rinse the buckwheat well. Fill with lukewarm water in a 2 part water to 1 part buckwheat ratio. Allow it to soak for 2-4 hours at room temperature. Drain and rinse well with lukewarm water. Rinse the buckwheat until the water runs clear. Transfer the rinsed buckwheat into a bowl or jar and place it in a warm spot to sprout (20 – 24 hours) At about the halfway(10 hours), rinse the buckwheat again in lukewarm water, drain and return to sprouting. Once it is sprouted to your liking, give it a final rinse. Spread buckwheat onto a mesh dehydrator tray and dehydrate at 115°F about 10 hours. Store sprouted dried buckwheat in an airtight container at room temperature for several months.

What is nice cream and how to prepare?

Quick, easy and healthy substitute for (dairy) ice cream.

The popular two ingredients banana nice cream recipe:
3 peeled, sliced and frozen banana
2- 3 tbsp nut milk
How to prepare:
» Peel and slice ( about 1 inch slice ) your bananas.
» Next you have to freeze them overnight. Place the banana slices on a baking tray lined with baking sheet or you could use ice cube tray or chocolate mold (depend which one is fits in your freezer) the point is you need each banana slices individually.
» Place frozen bananas and nut milk in a high speed blender by using the tamper (any other blender won’t work) or use food processor and process on medium speed for a few minutes until it reaches a smooth ice cream looking.

If you using a food processor keep stopping it and scraping down the sides of the food processor to get the right consistency. Do not over process, it’s depend on how powerful the blender, food processor what you using but ready in 2 minutes.

How to prepare date paste?

» press dates ( pitted ) into a bowl and soak them in water which is just cover the dates for 30 minutes,
» process the dates and water together in the food processor into a pure   Store in fridge, last for a week.

How to prepare Irish moss paste?

» rinse the irish moss paste very well in cold running water,
» then wash it in bowl with cold water,
» change the water a few times until the water is clear,
» soak in plenty of cold water 3- 4 hours in room temperature
» rinse and drain (It is ready to use when recipes call for soaked irish moss)
»» for irish moss paste – blend 1 cup irish moss (soaked) with 1/2 cup water Store in fridge, last for a week.

What is Pandan juice and how to prepare?

Pandan leaves are available in most Asian grocery stores. Make sure it is bright green when you buy it, and keep it stored away from light to retain its color. The leaves can be chewed raw or turned into a soothing juice to help with toothache or bleeding gums as they will numb pain and have an anti-bacterial effect. (The pandan juice has an intense green color that resembles wheatgrass juice)

How to prepare:

6 pandan leaves
1/3 cup filtered water

» Cut washed pandan leaves into 1/2″ segments
» Combine leaves with 1/3 cup of water in a high speed blender and blend about 30 seconds.
» Strain the pandan juice/paste through a cheesecloth or a fine mesh strainer until you have extracted all of the juice.
» Collect the juice in a small bowl. Store in fridge, last for a week.

How to prepare chia pudding?

Basic Chia Pudding
Makes 1

Ingredients:
1 cup liquid of choice*
3 tbsp chia seeds
coconut nectar or your preferred sweetener to taste

» Add the chia seeds to a jar with a tight fitting lid, pour in your liquid and coconut nectar
» Close lid and then shake it well.
» then shake again, and then again. If you don’t shake it enough, the liquid won’t incorporate and you’ll end up with clumps that are not very nice.
» Place it in the fridge to set for at least 30 minutes or overnight for the best texture.

* Use: any nut milk, herbal tea, coconut water, fresh fruit or vegetable juice, coconut milk, smoothie (not the thick one) … of choice to make the chia, and add

Here are some flavour combinations:
+ 1 1/2 tbsp cacao or carob powder
+ 1 tbsp superfood of choice (Matcha, spirulina, baobab, lucuma, maca, … etc)
+ fruit or vegatable puree
+ mint, orange, lemon, vanilla extract or any of your choice
+ any ground spice of choice
+ 1 tbsp aloe juice
+ herbal tea
+ some finely shredded coconut

If you wonder why I start dehydrating many of my recipes at a higher temperature.

Before you start to dehydrating foods read this – You will notice on many of my recipes that dehydration starts at a higher temperature (140℉) for 1 to 2 hours then is reduced (115℉) for the remaining time of the dehydration. Using a high temperature such as 140℉ in the initial stages of  dehydration does not destroy the nutritional value of the food because, during this initial phase, the food does the most sweating (release moisture), which cools the food in the same way. Therefore, while the temperature of the air circulating around the food is about  140℉, the food itself is much cooler. In fact it stays under 118℉ (rawfood range of 105-118℉) So your food it’s still raw. Do not use this high temperature for grain sprouts.

The food is throwing off water and stays cool at the beginning of the dehydration process. Dehydrating like this saves time and also prevents possible fermentation and bacterial growth.

If you want to read a great article about how to dehydrating foods check this out by Amie Sue the incredible Raw Foods Blogger from Nouveau Raw
Dehydrating at 145 degrees explained

What can we always find in your kitchen? 

my favorites:
Fruits: bananas, mango, persimmon, apples, pineapple, lime, orange, watermelon, grape, durian, strawberries, blueberries, raspberries, snake fruit, mangosteen, pomelo …
Greens: kale, wild rocket, romaine lettuce, bok choy, spinach …
Vegetables: zucchini, carrots, cabbage, broccoli, aubergine, green beans, peas, cauliflower, bell peppers, cucumbers, tomatoes …
Herbs: cilantro, parsley, mint, basil

in our kitchen cabinets/fridge I always have:
Grains, beans and legumes: lentils, beans, quinoa, gluten-free rolled oats, wild rice, brown rice, buckwheat goats, brown rice …
Nuts: almonds, cashews, pistachio, macadamia, brazil nut, pecans, walnuts
Nut Butter: homemade almond and cashew butter
Seeds: flax, hemp, sesame, chia seeds, pumpkin, sunflower …
Dried fruits: dates, raisins, prunes, figs, mulberries …
Dehydrated fruits: mango, apple, kiwi, banana
Superfoods: lucuma powder, matcha green tea, wheatgrass powder, acai, carob, raw cacao powder, spirullina, maca powder, goji berries, hemp hearts …
Vinegar: raw apple cider vinegar
Oils: organic extra virgin olive oil, organic hemp oil, organic cold-pressed extra virgin coconut oil
Milks: homemade almond milk, organic full fat coconut milk,
Sweeteners:  coconut nectar, coconut sugar, stevia, date and raisins paste
Spices: cinnamon, ginger, turmeric, vanilla beans, cayenne, nutmeg …

 

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Welcome to my happy place!
I'm a passionate self-taught chef who loves creating and sharing colorful nourishing plant-based recipes that satisfy the tummy and warm your soul. All my recipes are quick and easy to make, made with simple everyday ingredients that are easy to find. Thanks for stopping by ♡ Read more…

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Deviliciously Raw
[𝗡𝗘𝗪 𝗥𝗘𝗖𝗜𝗣𝗘] These 𝗦 [𝗡𝗘𝗪 𝗥𝗘𝗖𝗜𝗣𝗘] These 𝗦𝗽𝗶𝗰𝗲𝗱 𝗟𝗶𝗻𝘇𝗲𝗿 𝗖𝗼𝗼𝗸𝗶𝗲𝘀 are the perfect cookie for any holiday treat platter. Made with a lightly spiced almond cookie dough and filled with cranberry jam.

✨ Linzer cookies are incredibly simple to make but look so beautiful with their heart shaped cut in the middle. 
✨ Recipe link in my bio, enjoy!
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https://deviliciouslyraw.com/2022/12/19/spiced-linzer-cookies/
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#plantpowered #eatmoreplants #veganlife #veganrecipes #healthydessert #veganfood #rawveganrecipes #nobake #eatfortheplanet #veganchristmas #plantbasedkitchen #eatwelllivewell #bestofvegan #eattherainbow #rawveganchristmas #rawlinzercookies #rawvegan #rawveganrecipeshare #plantbased #realfood #foodismedicine #healtychoices #veganseat #foodblogfeed #deviliciouslyraw
[𝗡𝗘𝗪 𝗥𝗘𝗖𝗜𝗣𝗘] 𝗠𝗮𝘁𝗰𝗵𝗮 𝗣𝗼𝗺𝗲𝗴𝗿𝗮𝗻𝗮𝘁𝗲 𝗣𝗮𝗻𝗻𝗮 𝗖𝗼𝘁𝘁𝗮
🎄An easy and elegant dessert that you can make in practically no time. It’s also so perfect for Christmas with its gorgeous red and green color!
🎄 This panna cotta recipe prepared with silken tofu and agar-agar. A fabulous dessert is given a vegan update with the same texture and deep flavors. While this dessert looks and sounds kind of complicated, it is much simpler than you think.
🎄Recipe link in my bio, enjoy!
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https://deviliciouslyraw.com/2022/12/15/matcha-pomegranate-panna-cotta/
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#plantpowered #eatmoreplants #veganlife #veganrecipes #healthydessert #veganfood #veganchristmasrecipes #veganchristmas #eatfortheplanet #veganpannacotta #plantbasedkitchen #eatwelllivewell #bestofvegan #eattherainbow #christmasrecipes #matchapannacotta #healthyvegan #veganrecipeshare #plantbased #realfood #foodismedicine #healtychoices #veganseat #foodblogfeed #deviliciouslyraw
[𝗡𝗘𝗪 𝗥𝗘𝗖𝗜𝗣𝗘] Hello love [𝗡𝗘𝗪 𝗥𝗘𝗖𝗜𝗣𝗘] Hello lovely people! I have a new holiday recipe for you. 
🎄Amazing 𝗪𝗵𝗶𝘁𝗲 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗖𝗿𝗮𝗻𝗯𝗲𝗿𝗿𝘆 𝗧𝗮𝗿𝘁 to make your holiday season as delicious and magical as you imagine. 
🎄The crust is made with oats, coconut, orange zest, coconut oil, coconut sugar and oat milk. The cranberry jam is made with fresh cranberries, orange juice, golden sultanas and spices. The top layer is made with coconut milk, vegan white chocolate chips, coconut nectar, vanilla and agar powder.
🎄 To make it look more festive decorated with cranberries.
🎄 Recipe link in my bio, enjoy!
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https://deviliciouslyraw.com/2022/12/12/white-chocolate-cranberry-tart/
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#plantpowered #eatmoreplants #veganlife #veganrecipes #healthydessert #veganfood #veganchristmasrecipes #veganchristmas #eatfortheplanet #vegancranberrytart #plantbasedkitchen #eatwelllivewell #bestofvegan #eattherainbow #christmasrecipes #whitechocolatecranberrytart #healthyvegan #veganrecipeshare #plantbased #realfood #foodismedicine #healtychoices #veganseat #foodblogfeed #deviliciouslyraw
[𝗡𝗘𝗪 𝗥𝗘𝗖𝗜𝗣𝗘] Today’s [𝗡𝗘𝗪 𝗥𝗘𝗖𝗜𝗣𝗘] Today’s temptation is a luscious 𝗕𝗲𝗲𝘁𝗿𝗼𝗼𝘁 𝗪𝗵𝗶𝘁𝗲 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗠𝗼𝘂𝘀𝘀𝗲, it’s soft and silky and simply amazing. Recipe link in my bio, enjoy!
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https://deviliciouslyraw.com/2022/12/08/beetroot-white-chocolate-mousse/
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#plantpowered #eatmoreplants #veganlife #veganrecipes #healthydessert #veganfood #veganchristmasrecipes #veganchristmas #eatfortheplanet #veganmousse #plantbasedkitchen #eatwelllivewell #bestofvegan #eattherainbow #christmasrecipes #beetrootmousse #healthyvegan #veganrecipeshare #plantbased #realfood #foodismedicine #healtychoices #veganseat #foodblogfeed #deviliciouslyraw
[𝗡𝗘𝗪 𝗥𝗘𝗖𝗜𝗣𝗘] 𝗛𝗮𝘇𝗲𝗹𝗻𝘂𝘁 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗔𝗽𝗿𝗶𝗰𝗼𝘁 𝗕𝗮𝗿𝘀

These Hazelnut Chocolate Apricot Bars use nothing but real ingredients and are super tasty! Recipe link in my bio, enjoy!
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https://deviliciouslyraw.com/2022/10/26/hazelnut-chocolate-apricot-bars/
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#plantpowered #eatmoreplants #veganlife #veganrecipes #healthydessert #veganfood #rawveganrecipes #nobake #eatfortheplanet #veganapricotbars #plantbasedkitchen #eatwelllivewell #bestofvegan #eattherainbow #rawcakevibes #rawapricotbars #rawvegan #rawveganrecipeshare #plantbased #realfood #foodismedicine #healtychoices #veganseat #foodblogfeed #deviliciouslyraw
[𝗡𝗘𝗪 𝗥𝗘𝗖𝗜𝗣𝗘] 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗔𝗽𝗿𝗶𝗰𝗼𝘁 𝗟𝗮𝘃𝗲𝗻𝗱𝗲𝗿 𝗖𝗮𝗸𝗲
This Apricot Lavender Cake features three layers of apricot cake, layers of apricot lavender jam, and all this goodness is covered in a layer of chocolate frosting. The lavender in the jam adds a faint floral note an unexpected and delightful addition. It’s light, delicious and so flavorful – such a big hit! Recipe link in my bio, enjoy:)
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https://deviliciouslyraw.com/2022/09/08/apricot-lavender-cake/
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#plantpowered #eatmoreplants #veganlife #veganrecipes #healthydessert #veganfood #rawveganrecipes #nobake #eatfortheplanet #veganapricotcake #plantbasedkitchen #eatwelllivewell #bestofvegan #eattherainbow #rawcakevibes #rawapricotcake #rawvegan #rawveganrecipeshare #plantbased #realfood #foodismedicine #healtychoices #veganseat #foodblogfeed #deviliciouslyraw
[𝗡𝗘𝗪 𝗥𝗘𝗖𝗜𝗣𝗘]🍒𝗕𝗹𝗮𝗰𝗸 𝗙𝗼𝗿𝗲𝘀𝘁 𝗖𝗮𝗸𝗲
Originated in the Black Forest region of Germany, is typically made with a light chocolate sponge cake, soaked with cherry syrup and cherry brandy (Kirsch), then layered with whipped cream and cherries. This version swaps the chocolate sponge for a denser, fudgier chocolate cake. The filling is made of cherries, coconut and cashew cream, which is also the frosting. Recipe link in my bio, enjoy!

🍒 It’s a yummy combo and a great way to use up the abundance of cherries during cherry season!
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https://deviliciouslyraw.com/2022/07/19/black-forest-cake/
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#plantpowered #eatmoreplants #veganlife #veganrecipes #healthydessert #veganfood #rawveganrecipes #nobake #eatfortheplanet #veganblackforestcake #plantbasedkitchen #eatwelllivewell #bestofvegan #eattherainbow #rawcakevibes #rawblackforestcake #rawvegan #rawveganrecipeshare #plantbased #realfood #foodismedicine #healtychoices #veganseat #foodblogfeed #deviliciouslyraw
[ 𝗡𝗘𝗪 𝗥𝗘𝗖𝗜𝗣𝗘] Hello bea [ 𝗡𝗘𝗪 𝗥𝗘𝗖𝗜𝗣𝗘]
Hello beautiful souls ♡ 𝗗𝗲𝗹𝗶𝗰𝗶𝗼𝘂𝘀 𝗡𝗲𝘄 𝗥𝗲𝗰𝗶𝗽𝗲 𝗼𝗻 𝘁𝗵𝗲 𝗯𝗹𝗼𝗴 🍓 𝗦𝘁𝗿𝗮𝘄𝗯𝗲𝗿𝗿𝘆 𝗖𝗮𝗸𝗲
This cake consists of three extremely tasty layers, which complement each other perfectly and form a wonderful harmony of flavors. Creamy and dreamy strawberry cream, vanilla strawberry jelly and a crust made with pistachios will leave you speechless. Creamy and rich, and practically melt in your mouth. Recipe link in my bio.
🍓 Enjoy the recipe & let me know how you like it;)
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https://deviliciouslyraw.com/2022/07/05/strawberry-cake/
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#plantpowered #eatmoreplants #veganlife #veganrecipes #healthydessert #veganfood #rawveganrecipes #nobake #eatfortheplanet #veganstrawberrycake #plantbasedkitchen #eatwelllivewell #bestofvegan #eattherainbow #rawcakevibes #rawstrawberrycake #rawvegan #rawveganrecipeshare #plantbased #realfood #foodismedicine #healtychoices #veganseat #foodblogfeed #deviliciouslyraw
[𝗡𝗘𝗪 𝗥𝗘𝗖𝗜𝗣𝗘] 𝗕𝗹𝘂𝗲𝗯𝗲𝗿𝗿𝘆 𝗖𝗵𝗲𝗲𝘀𝗲𝗰𝗮𝗸𝗲 𝘄𝗶𝘁𝗵 𝗖𝗮𝗿𝗱𝗮𝗺𝗼𝗺 𝗮𝗻𝗱 𝗧𝗵𝘆𝗺𝗲
This lovely cake with blueberries, thyme and lemon is really fresh and totally berrylicious. Recipe link in my bio, enjoy!
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https://deviliciouslyraw.com/2022/06/01/blueberry-cheesecake/
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#plantpowered #eatmoreplants #veganlife #veganrecipes #healthydessert #veganfood #rawveganrecipes #nobake #eatfortheplanet #veganblueberrycake #plantbasedkitchen #eatwelllivewell #bestofvegan #eattherainbow #rawcakevibes #rawblueberrycake #rawvegan #rawveganrecipeshare #plantbased #realfood #foodismedicine #healtychoices #veganseat #foodblogfeed #deviliciouslyraw
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