• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Deviliciously Raw

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Hello lovely people!
  • Recipes
    • Recipe Index
    • Breads
    • Breakfast
    • Cake
    • Chocolate
    • Cookies
    • Crackers & Wraps
    • Dog Treats
    • Ice cream
    • Main course
    • Plant based milks
    • Sides & Appetizers
    • Snacks
    • Sweet treats
  • Useful Info
    • Tools
    • Basic measurement standards
    • Activating Nuts
    • How To Activate Buckwheat
    • Soaking and sprouting times
    • Ingredients
    • Ingredients and alternatives
    • Plant Based Nutrition
    • Frequently asked questions
    • The why and how to alkalize your body
    • Back to the basics – drinking Lemon Water
    • Documentaries I think are worth watching
    • Books Worth Reading
  • Blog
    • Travel
    • Lifestyle
    • Furry Friends
    • Zero Waste Kitchen
  • Shop
    • My Account
    • Cart
    • Checkout

Books Worth Reading

 

Whole: Rethinking the Science of Nutrition

What happens when you eat an apple? The answer is vastly more complex than you imagine.
Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating the specific influence of each of these chemicals isn’t nearly sufficient to explain the effect of the apple as a whole. Because almost every chemical can affect every other chemical, there is an almost infinite number of possible biological consequences. And that’s just from an apple. Nutritional science, long stuck in a reductionist mindset, is at the cusp of a revolution. The traditional “gold standard” of nutrition research has been to study one chemical at a time in an attempt to determine its particular impact on the human body. These sorts of studies are helpful to food companies trying to prove there is a chemical in milk or pre-packaged dinners that is “good” for us, but they provide little insight into the complexity of what actually happens in our bodies or how those chemicals contribute to our health.

In The China Study, T. Colin Campbell (alongside his son, Thomas M. Campbell) revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed.
Whole is an eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, a scientific tour de force with powerful implications for our health and for our world.


In Defence of Food: The Myth of Nutrition and the Pleasures of Eating

This book is a celebration of food. By food, Michael Pollan means real, proper, simple food – not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize.

In Defence of Food is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. By following a few pieces of advice (Eat at a table – a desk doesn’t count. Don’t buy food where you’d buy your petrol!), you will enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy.

It’s time to fall in love with food again.


Eat Your Heart Out: Who Really Decided What Ends Up On Your Plate

Why is it… That almost all the processed foods we eat contain the same handful of ingredients? That these handful of ingredients are produced by only a handful of multi-nationals? That some cereals contain more salt per serving than a packet of crisps? That served with milk, sugar and raisins, some cardboard packets have been said to be more nutritious than the cereal they contain? That there are half the number of dairy farms in the UK than there were 10 years ago? That over the same period the turnover of the top 20 global dairy corporations has increased by 60%? That over 60% of all processed foods in Britain contain soya? That the UK government’s Committee on the Toxicity of Food judged that eating soya could have hormone-disrupting effects? That in 1970, a hundred grams of an average chicken contained less than 9 grams of fat, but today it contains nearly 23 grams of fat? That the amount of protein in that chicken has fallen by more than 30%? That children aged 4-14 in the UK get 16-17% of their daily calories from processed sugars? That the World Health Organisation’s recommended limit is 10%? That industrialised farming uses 50 times more energy than traditional farming? That livestock farming creates greater carbon emissions than all of global transport put together? That some salmon farmers dye their fish? That sugar could be as bad for you as tobacco? That you might have been better off eating butter rather than margarine all along? That industrial processing removes much of the nutritional value of the food it produces? That by changing our diets we could reduce cancers by a third? That corporations are shaping our bodies, our minds and the future of the planet? Eat Your Heart Out explains how big business took control of what we eat – and why so few of us even noticed. Crossing the globe in search of agribusiness’s darkest secrets, Felicity Lawrence uncovers some startling facts and stomach-churning figures. Essential reading for anyone who cares about their health and our planet.


Not On the Label: What Really Goes into the Food on Your Plate

In 2004 Felicity Lawrence published her ground-breaking book, Not on the Label, where, in a series of undercover investigations she provided a shocking account of what really goes into the food we eat. She discovered why beef waste ends up in chicken, why a single lettuce might be sprayed six times with chemicals before it ends up in our salad, why bread is full of water. And she showed how obesity, the appalling conditions of migrant workers, ravaged fields in Europe and the supermarket on our high street are all intimately connected. Her discoveries would change the way we thought about the UK food industry for ever.


 

Medical Medium Books: 

Liver Rescue

What if you could focus on one aspect of your well-being to transform all the others—and at the same time prevent health problems you didn’t even know lurk beneath the surface? In today’s world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It’s not only about liver cancer, cirrhosis, and hepatitis.

Nearly every challenge, from pesky general health complaints to digestive issues to emotional struggles to weight gain to high blood pressure to heart problems to brain fog to skin conditions to autoimmune and other chronic illnesses, has an origin in an overloaded liver and can improve and heal when you harness the force of this humble organ.

Thyroid Healing

Empowering readers to become their own thyroid experts, Anthony explains in detail what the source problem really is and provides a life-changing toolkit and 90-day plan to rescue the thyroid and bring readers back to health and vitality.

Anthony also reveals the five great mistakes holding you and your loved ones back from healing, including the still undiscovered truth about autoimmune disease and inflammation.

It’s an approach unlike any other, and as his millions of fans and followers will tell you, it’s the approach that gets results. Includes photos and recipes.

Life-Changing Foods

Life-Changing Foods delves deep into the healing powers of over 50 foods fruits, vegetables, herbs and spices, and wild foods explaining each foods properties, the symptoms and conditions it can help relieve or heal, and the emotional and spiritual benefits it brings.

I also arm you with the truth about some of the most misunderstood topics in health: fertility; inflammation and autoimmune disorders; the brain-gut connection; foods, fads, and trends that can harm our well-being; how angels play a role in our survival, and much more.

Medical Medium

If you were ill and doctors couldn’t help you, would you have 20 years to wait before medical science discovered the true cause of your suffering and the way to get better?

What would it be worth if someone could help you recover and heal right now?

Medical Medium explores all-natural solutions for dozens of the illnesses that plague us, including Lyme disease, fibromyalgia, adrenal fatigue, chronic fatigue syndrome, hormonal imbalances, Hashimoto’s disease, multiple sclerosis, depression, neurological conditions, chronic inflammation, autoimmune disease, blood sugar imbalances, colitis and other digestive disorders, and more.

Find out more


Raw Can Cure Cancer 

This is the story of one woman (Janette Murray-Wakelin) who could be any woman: she could be you or your wife or your sister or your mother. She is given one diagnosis, one choice – until the realisation sinks in: there are other options, and unlimited potential. At 52 she feels there is a lot in her life to be thankful for: her loving husband and family, her beautiful grandson her good health, until…overnight all this changes. A lump in her breast is diagnosed as an aggressive form of breast cancer and she is given six months to live. After the initial shock, she questions the logic of the choices the medical profession is offering her and decides to take matters into her own hands. She makes changes to her lifestyle that lead to her being completely ‘cured’. Raw Can Cure Cancer is about how one woman’s raw courage battled cancer. It is a highly thought provoking, inspirational story, revealing the recipe for life and living, and encouraging us to make choices born of a simple conscious thought.

Running Out Of Time

In 2001, Janette Murray-Wakelin was diagnosed with a highly aggressive carcinoma breast cancer and given six months to get her affairs in order. Unwilling to accept this sentence, Janette made changes to her lifestyle. Within six months she was given a clean bill of health. To inspire and motivate conscious lifestyle choices, to promote kindness and compassion for all living beings and to raise environmental awareness for a sustainable future, veteran raw vegan runners Janette Murray-Wakelin and Alan Murray ran around Australia, 15,782km, 366 marathons each in 366 days. On January 1, 2014, as they ran their 366th marathon, they set a new World Record for the most consecutive marathons, as the oldest and only couple to run around Australia, fuelled entirely on fruit and vegetables and wearing ‘barefoot shoes’.

Find out more

Pin
Share
Tweet
Email
0 Shares

Primary Sidebar

Welcome to my happy place!
I'm a passionate self-taught chef who loves creating and sharing colorful nourishing plant-based recipes that satisfy the tummy and warm your soul. All my recipes are quick and easy to make, made with simple everyday ingredients that are easy to find. Thanks for stopping by ♡ Read more…

logo
Food Advertisements by

Let’s hang out

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

As Seen On

logo
Food Advertising by

Never Miss a Bite

Popular Posts

Homemade Raw Vegan Bread
How to Make the Most out of Your Juice Pulp
Beetroot and Raspberry Brownie
Fig Newtons
Veggie Burger
Orange Chocolate Bonbons

TOP 10 READER FAVORITES

✯ Chocolate Mint Slice ➟
✯ Coconut & Beetroot Balls ➟
✯ Charming Pink Raspberry Slices ➟
✯ Cherry Dumplings ➟
✯ Beetroot and Raspberry Brownie ➟
✯ Burger Buns ➟
✯ Beetroot Lasagne ➟
✯ Homemade Raw Vegan Bread ➟
✯ Yum Yum Bars ➟
✯ Cacao & Matcha Macaroons ➟

Find us on Instagram

deviliciously_raw

Deviliciously Raw
New Cake recipe coming to the blog soon ➛ 𝗖𝗵𝗶𝗹𝗹𝗶 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗖𝗮𝗸𝗲
🌶️ It turned out so delicious
.
.
.
.
.
.
#plantpowered #eatmoreplants #veganlife #veganrecipes #healthydessert #veganfood #rawveganrecipes #dublinvegan #veganchocolatecake #plantbasedkitchen #eatwelllivewell #bestofvegan #eattherainbow #rawcakevibes #rawchocolatecake #rawvegan #rawveganrecipeshare #plantbased #realfood #foodismedicine #healtychoices #veganseat #foodblogfeed #deviliciouslyraw
A raw vegan birthday cake for a little boy. It mak A raw vegan birthday cake for a little boy. It makes me so happy when I get to make these raw cakes for birthdays 💖
✨ Blueberry Lime White Chocolate Cake 
✨ All natural ingredients 
✨ Nut free 
.
.
.
.
.
.
#plantpowered #eatmoreplants #veganlife #veganrecipes #healthydessert #veganfood #rawveganrecipes #dublinvegan #rawvegancake #plantbasedkitchen #eatwelllivewell #bestofvegan #eattherainbow #rawcakevibes #rawbirthdaycake #rawvegan #rawveganrecipeshare #plantbased #realfood #foodismedicine #healtychoices #veganseat #foodblogfeed #deviliciouslyraw
This is my husbands birthday cake that I made him. This is my husbands birthday cake that I made him. It was my first attempt at baking a cake;) all from scratch. Very proud of how it turned out! Vegan Black Forest Cake 😋
.
.
.
.
.
.
.
#plantpowered #eatmoreplants #veganlife #veganrecipes #healthydessert #veganfood #dublinvegan #veganchocolatecake #plantbasedkitchen #eatwelllivewell #bestofvegan #eattherainbow #vegancakevibes #veganblackforestcake #vegan #blackforestcake #plantbased #realfood #foodismedicine #healtychoices #veganseat #foodblogfeed #deviliciouslyraw
Chocolate Orange Cake ✨ I made this no-bake, veg Chocolate Orange Cake ✨ I made this no-bake, vegan cake for a colleague & friend ✨ Nothing brings me greater joy than creating cakes for others ✨
.
.
.
.
.
.
.
.
.
#plantpowered #eatmoreplants #veganlife #veganrecipes #healthydessert #veganfood #nobake #veganchocolatecake #eatfortheplanet #chocolateorangecake #plantbasedkitchen #eatwelllivewell #bestofvegan #eattherainbow #homemadecake #vegancake #healthyvegan #veganrecipeshare #plantbased #realfood #foodismedicine #healtychoices #veganseat #vegancakedublin #deviliciouslyraw
[𝗡𝗘𝗪 𝗥𝗘𝗖𝗜𝗣𝗘] These 𝗦 [𝗡𝗘𝗪 𝗥𝗘𝗖𝗜𝗣𝗘] These 𝗦𝗽𝗶𝗰𝗲𝗱 𝗟𝗶𝗻𝘇𝗲𝗿 𝗖𝗼𝗼𝗸𝗶𝗲𝘀 are the perfect cookie for any holiday treat platter. Made with a lightly spiced almond cookie dough and filled with cranberry jam.

✨ Linzer cookies are incredibly simple to make but look so beautiful with their heart shaped cut in the middle. 
✨ Recipe link in my bio, enjoy!
.
.
https://deviliciouslyraw.com/2022/12/19/spiced-linzer-cookies/
.
.
.
.
#plantpowered #eatmoreplants #veganlife #veganrecipes #healthydessert #veganfood #rawveganrecipes #nobake #eatfortheplanet #veganchristmas #plantbasedkitchen #eatwelllivewell #bestofvegan #eattherainbow #rawveganchristmas #rawlinzercookies #rawvegan #rawveganrecipeshare #plantbased #realfood #foodismedicine #healtychoices #veganseat #foodblogfeed #deviliciouslyraw
[𝗡𝗘𝗪 𝗥𝗘𝗖𝗜𝗣𝗘] 𝗠𝗮𝘁𝗰𝗵𝗮 𝗣𝗼𝗺𝗲𝗴𝗿𝗮𝗻𝗮𝘁𝗲 𝗣𝗮𝗻𝗻𝗮 𝗖𝗼𝘁𝘁𝗮
🎄An easy and elegant dessert that you can make in practically no time. It’s also so perfect for Christmas with its gorgeous red and green color!
🎄 This panna cotta recipe prepared with silken tofu and agar-agar. A fabulous dessert is given a vegan update with the same texture and deep flavors. While this dessert looks and sounds kind of complicated, it is much simpler than you think.
🎄Recipe link in my bio, enjoy!
.
.
https://deviliciouslyraw.com/2022/12/15/matcha-pomegranate-panna-cotta/
.
.
.
.
.
#plantpowered #eatmoreplants #veganlife #veganrecipes #healthydessert #veganfood #veganchristmasrecipes #veganchristmas #eatfortheplanet #veganpannacotta #plantbasedkitchen #eatwelllivewell #bestofvegan #eattherainbow #christmasrecipes #matchapannacotta #healthyvegan #veganrecipeshare #plantbased #realfood #foodismedicine #healtychoices #veganseat #foodblogfeed #deviliciouslyraw
[𝗡𝗘𝗪 𝗥𝗘𝗖𝗜𝗣𝗘] Hello love [𝗡𝗘𝗪 𝗥𝗘𝗖𝗜𝗣𝗘] Hello lovely people! I have a new holiday recipe for you. 
🎄Amazing 𝗪𝗵𝗶𝘁𝗲 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗖𝗿𝗮𝗻𝗯𝗲𝗿𝗿𝘆 𝗧𝗮𝗿𝘁 to make your holiday season as delicious and magical as you imagine. 
🎄The crust is made with oats, coconut, orange zest, coconut oil, coconut sugar and oat milk. The cranberry jam is made with fresh cranberries, orange juice, golden sultanas and spices. The top layer is made with coconut milk, vegan white chocolate chips, coconut nectar, vanilla and agar powder.
🎄 To make it look more festive decorated with cranberries.
🎄 Recipe link in my bio, enjoy!
.
.
https://deviliciouslyraw.com/2022/12/12/white-chocolate-cranberry-tart/
.
.
.
.
#plantpowered #eatmoreplants #veganlife #veganrecipes #healthydessert #veganfood #veganchristmasrecipes #veganchristmas #eatfortheplanet #vegancranberrytart #plantbasedkitchen #eatwelllivewell #bestofvegan #eattherainbow #christmasrecipes #whitechocolatecranberrytart #healthyvegan #veganrecipeshare #plantbased #realfood #foodismedicine #healtychoices #veganseat #foodblogfeed #deviliciouslyraw
[𝗡𝗘𝗪 𝗥𝗘𝗖𝗜𝗣𝗘] Today’s [𝗡𝗘𝗪 𝗥𝗘𝗖𝗜𝗣𝗘] Today’s temptation is a luscious 𝗕𝗲𝗲𝘁𝗿𝗼𝗼𝘁 𝗪𝗵𝗶𝘁𝗲 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗠𝗼𝘂𝘀𝘀𝗲, it’s soft and silky and simply amazing. Recipe link in my bio, enjoy!
.
.
https://deviliciouslyraw.com/2022/12/08/beetroot-white-chocolate-mousse/
.
.
.
.
#plantpowered #eatmoreplants #veganlife #veganrecipes #healthydessert #veganfood #veganchristmasrecipes #veganchristmas #eatfortheplanet #veganmousse #plantbasedkitchen #eatwelllivewell #bestofvegan #eattherainbow #christmasrecipes #beetrootmousse #healthyvegan #veganrecipeshare #plantbased #realfood #foodismedicine #healtychoices #veganseat #foodblogfeed #deviliciouslyraw
[𝗡𝗘𝗪 𝗥𝗘𝗖𝗜𝗣𝗘] 𝗛𝗮𝘇𝗲𝗹𝗻𝘂𝘁 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗔𝗽𝗿𝗶𝗰𝗼𝘁 𝗕𝗮𝗿𝘀

These Hazelnut Chocolate Apricot Bars use nothing but real ingredients and are super tasty! Recipe link in my bio, enjoy!
.
.
.
.
https://deviliciouslyraw.com/2022/10/26/hazelnut-chocolate-apricot-bars/
.
.
.
.
#plantpowered #eatmoreplants #veganlife #veganrecipes #healthydessert #veganfood #rawveganrecipes #nobake #eatfortheplanet #veganapricotbars #plantbasedkitchen #eatwelllivewell #bestofvegan #eattherainbow #rawcakevibes #rawapricotbars #rawvegan #rawveganrecipeshare #plantbased #realfood #foodismedicine #healtychoices #veganseat #foodblogfeed #deviliciouslyraw
Follow on Instagram

#travelphotography

Scenery Landscapes ⬩ Places on Earth ⬩ People ⬩ Animals in Their Natural Habitat ⬩ Own photographs only

➦ JOIN & ENJOY OUR GALLERY

KEEP IN TOUCH ON FACEBOOK

See What I’m Pinning

Visit Deviliciously Raw's profile on Pinterest.
logo
Food Advertising by

Footer

Share the Love

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

⭒✩ Quick, easy and delicious plant-based recipes ♡ made with simple everyday ingredients ✩⭒ Read More ...

Looking for Something?

MY FAVORITES

Copyright © 2015 - 2021 Deviliciously Raw, All rights reserved · Using The Foodie Pro Theme · Privacy Policy · Disclaimer · Faq