Ube, also known as a purple yam. This delicious root vegetable is rich in carbohydrates but low in protein and fat. Ube yams has a beautiful deep purple color, vitamin-rich, and they also contain a good amount of copper, iron and potassium. The antioxidant known as Anthocyanin is the pigment which is responsible for the purple color of the flesh. Did you know that, it’s the same pigment that gives blueberries, blackberries, cherries, red grapes and red cabbage their color?…
This Orange and Blueberry Shortbread Slices is sweetened with a mineral rich liquid sweetener – Raw Coconut Palm Nectar. The base is made from cashews, coconut flour and gluten-free rolled oats. This creation is so delicious that you wouldn’t know it was actually healthy. The base is sweet and chewy with a subtle hint of orange and the topping is bursting with flavor….
Need a real kickass bliss ball recipe? These are gluten, nut and oil-free, raw, vegan (they are also very healthy and so darn easy to make) with just a bit of an earthy flavor from the beet, but truly delicious! I’m literally obsessed with them at the moment. Full of delicious, nourishing and wholesome ingredients. This recipe using leftover pulp from juicing – Bonus!! If you love beets, you will love this Blackberry Beet Bliss Balls….
Have you ever made your own Popsicle before? I am obsessed with making my own. They never last long in the freezer and this was by far one of the best popsicles I’ve made this summer. There is something unexpectedly amazing about the combination of coconut, blueberries, plums and a touch of cinnamon. You have to try it! So creamy, easy, refreshing and good for you. …
Today I tasted a little piece of heaven while eating this raw vegan cake! Oh my… This cake tastes like vacation!
This tropical cake is perfect for a dessert on a hot summer day. With the tangy taste of fresh pineapple and lime this cake will refresh your mind and body. …
OMG! Ice cream sandwich. The taste is so divine that I could eat hundreds of them in a single day. Maybe not! I’ve been planning to share a banana ice cream (also known as ‘nana ice cream’ or ‘nicecream’) recipe for sometime now. A few days ago, I was scrolling through my Instagram feed and saw a beautiful photo of an ice cream sandwich, Bingo! A perfect summer treat yummmm! Time to get down to do business….
Bounty Bars anyone?? Sometimes you just want a little chocolate therapy without all the added nasties! We all know that a cheap, store-bought chocolate bar has a reason to be cheap and its not really the kind of food you’d like to be filling yourself up with….
Kimchi (Korean fermented & spicy vegetables) is one of the best probiotic food out there. Most recipes for this dish are based on cabbage. The ingredients include sugar, salt, chili pepper, ginger, spring onion, garlic, radish, cabbage and carrots. There are also hundreds of different varieties of Kimchi so make sure to experiment with flavor combinations and find your unique, favorite Kimchi flavor.
A good Kimchi recipe balances texture, flavor and heat but it’s more than just a spicy food. Like all fermented foods, Kimchi is extraordinarily rich in beneficial bacteria, is a low-calorie, low-fat, high fiber and nutrient packed side dish….
They are sweet and chewy, high in energy, high in fiber, a good source of protein, delicious tasting, and it literally takes less than 30 minutes (plus 30 mins freezing time) to make this healthy, gluten free, refined sugar free, dairy free, vegan snack. Enjoy in moderation of course … these are kind of “energy bars” so they do packed with calories and natural sugars!…
Hooray, it’s a Friday! So let’s start the weekend celebration with some chocolate;)
I’m in love with this chocolate pudding, actually it’s one of my favorite desserts, especially if I add lots of fresh raspberries and beetroot on top;) basically, it’s something that I’m crazy addicted to. If you’re a chocoholic like me, you can add some chocolate shavings too. Healthy, super easy and it tastes like heaven! Perfect chocolate pudding made only with healthy, wholesome ingredients. It’s like all my chocolaty dreams came true the minute my taste buds sampled this pudding. Absolutely hearty, healthy, and satisfying. I love it….
