Quiche

This is an amazingly tasty meal that uses the goodness of coconut and sunflower seeds to create a creamy smooth filling with the cheesiness of nutritional yeast. If you’ve never tried nutritional yeast, I just discovered it and its basically vegan cheese magic. Yes, nutritional yeast is used in many vegan recipes to add a slightly nutty and tangy cheesy flavor. Nutritional yeast can be found at any health food store, often in the bulk section. There are multiple brands of nutritional yeast, most brands have the same ingredients: yeast and B vitamins but some do taste better than others. The filling is easy but requires one very important step. Don’t even think about skipping that one;) Ok, ok … you can skip the fermenting process but I don’t recommend it. The filling is fermented “cream cheese” based which gives it a surprisingly awesome taste and texture. If you don’t want to use that, you can replace it with the simple blend of the ingredients for the cream filling without fermenting….

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