Ube, also known as a purple yam. This delicious root vegetable is rich in carbohydrates but low in protein and fat. Ube yams has a beautiful deep purple color, vitamin-rich, and they also contain a good amount of copper, iron and potassium. The antioxidant known as Anthocyanin is the pigment which is responsible for the purple color of the flesh. Did you know that, it’s the same pigment that gives blueberries, blackberries, cherries, red grapes and red cabbage their color?…
