Ube, also known as a purple yam. This delicious root vegetable is rich in carbohydrates but low in protein and fat. Ube yams has a beautiful deep purple color, vitamin-rich, and they also contain a good amount of copper, iron and potassium. The antioxidant known as Anthocyanin is the pigment which is responsible for the purple color of the flesh. Did you know that, it’s the same pigment that gives blueberries, blackberries, cherries, red grapes and red cabbage their color?…
Amazing bright and vibrant cherry jam sandwiched between two soft “cookie dough”. These irresistible bars are loaded with all kinds of good stuff. Deliciously sweet but awesomely healthy. It’s quite satisfying, my friends. Okay, who’s ready to make some cherry bars? Don’t be shy, I’m sure you do! …
Are you making homemade nut milk yet? If not, you totally should be!
Almond milk is low in carbohydrates, high in calcium and contains more healthy nutrients than other non-dairy alternatives. If you do give the almond milk a go, save the leftover pulp and try making these cookies, they are worth it!!…
