Juices & Smoothies

Breakfast Smoothie
Ingredients:
1+ 1/2 cup coconut milk
1/4 cup cashew
1 tsp maca powder
1/4 tsp cinnamon powder
1/4 tsp turmeric powder
1/2 ripe banana
3 fresh figs
handful ice

‘family sized’ Rhubarb Juice
Ingredients:
4- 5 fresh rhubarb stalks cut into 1- 2 inch pieces,
approximately 15 carrots,
13 apples,
1 inch ginger and 1/2 lime.

Pink Princess Smoothie
Ingredients:
Bottom
1 banana, 1/4 beetroot, 1 cup raspberries, 2 cup hazelnut milk
Top
1 banana, 1/2 cup blueberries, 1 cup strawberries, 1 cup hazelnut milk, 1 tsp honey

Breakfast Smoothie of Champions
Ingredients:
2 cup coconut milk
1/4 cup raw cashew
1 cup raspberry
1/4 cup blueberry
1 ripe banana ( frozen )
1 cup ripe mango
1 cup pineapple
seeds of 1 vanilla bean
1 tbsp ground flax
1 tsp lucuma powder
handful ice

Raspberry & Chocolate Cappuccino

Ingredients:
1+ 1/2 cup cashew milk
1/4 cup cold pressed coffee
1 tbsp cacao nibs
1 tbsp raw cacao powder
1/4 cup raspberry ( frozen )
seeds of 1/2 vanilla bean
4 dates
pinch cinnamon or cacao powder for garnish

Monkey Forest
Banana, Chocolate and Coffee Smoothie
Ingredients:
1 ripe banana ( frozen )
1/4 cup cold pressed coffee
1+ 1/2 cup cashew milk
1 tbsp raw cacao powder
1 tbsp cacao nibs
1 tsp ground flax seeds
seeds of 1/2 vanilla bean
1 tsp maca powder
4 dates
handful ice

Strawberry & Rhubarb Smoothie
Ingredients:
1 cup rhubarb ( chopped )
2 cup strawberries
1 sweet red apple
1/2 cup coconut milk
4- 5 dates
1 tbsp chia seeds

St Patrick’s Day Smoothie
Ingredients:
2 handful kale
1/4 cucumber ( peeled )
1/2 inch ginger ( peeled )
1/2 inch turmeric ( peeled )
1 tsp wheatgrass powder
1 tbsp ground hemp seeds
1 stalk lemongrass
1 cup coconut water

1+ 1/2 cup fresh mixed berry puree

Pomegranate Chia Smoothie

Ingredients:
1 1/2 cup nut milk
1/2 cup pomegranate juice
1 medium sized beetroot
1 cup blueberries
1 ripe banana ( frozen )
4 dates
1 tbsp chia seeds

My awesomely amazingly yummy Smoothie
Ingredients:

1/3 Cantaloupe melon
1 large carrot
1 red apple
juice of 1 lime
handful ice

Super Healthy Red Juice
Ingredients:

3 medium beetroot
14 juicy orange ( peeled )
2- 4 inch fresh turmeric root

The Green Juice
Ingredients:
6 red apple
1 lemon ( peeled )
1 cucumber
3 parsnip
2 handful kale
handful parsley
1 stalk lemongrass

Drink the rainbow – The Yellow Smoothie
Ingredients:
2 cup pineapple ( peeled )
2 cup honeydew melon ( peeled )
1/2 cup ripe mango ( peeled )
3/4 cup coconut water
1 inch or a bit more fresh turmeric root ( peeled )
You can add a tablespoon or two of:
hemp or chia seeds
You can also add a teaspoon or two of:
lucuma or baobab powder to your smoothie
Top with passion fruit and bee pollen.

Red Cabbage Juice
Ingredients:
1/2 small red cabbage
2 cup black grapes
6 blood orange
4 red apple
1 medium beetroot

Carrot Juice

Ingredients:
8- 10 carrot
6 red apple
1/2 lemon
2 orange ( peeled )
2 inch chunk ginger

Persimmon and Goji berry Smoothie

Ingredients:
1 cup nut milk
2 small orange,
or clementine
1 ripe persimmon
1 inch fresh turmeric
1/2 inch fresh ginger
2 tbsp goji berry
handful ice

▻ Subscribe for our Email Newsletter & Receive Your Free

▻ Juice and Smoothie Recipe Ebook

 

▻ If you enjoy these recipes go ahead and get your FREE copy of my top favorite 80+ amazingly yummy Juice and Smoothie recipes that I have concocted, experimented, mixed …. over the years, 107 pages packed with delicious recipes to support your overall health and happiness. Not only will they make you feel good, but they taste amazing.

Create⬩Nourish⬩Repeat