Broccoli Flatbread
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Breads
Cuisine: Raw, Vegan
Serves: 10
Ingredients
  • 2 cup fresh broccoli florets, chopped
  • 1 parsnip, peeled and chopped
  • handful of kale
  • 2 tablespoon minced parsley
  •  
  • ½ cup peanuts, soaked and dehydrated
  • ¼ cup sunflower seeds, soaked and dehydrated
  • ½ cup flax meal
  • 1 tablespoon of Soy Sauce (Tamari)
  • salt and pepper to taste
Instructions
  1. Place broccoli, kale, parsley in food processor and process the whole mixture until everything is incorporated and finely diced.
  2. Add remaining ingredients and pulse together until well combined. Spread evenly over dehydrator sheet about ½ inch thick. Dehydrate at 140°F for 2 hours, decrease heat to 115°F and continue to dehydrate for 6 hours. When the top is quite dry, flip the bread and cut into desired shape and size. Remove dehydrator sheet. Continue to dehydrate for about 6 - 8 hours or until desired dryness archived. Store them in an airtight container. Enjoy!
Recipe by Deviliciously Raw at https://deviliciouslyraw.com/2017/06/21/broccoli-flatbread/