Cherry Dream Bars
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Sweet treats
Cuisine: Raw, Vegan
Serves: 7
Ingredients
  • ½ cup golden flax seeds, made into flour
  • 1 cup almond meal
  • 1 cup shredded coconut
  • 1 tbsp nut milk
  • 10 - 12 dates, soaked and drained
  •  
  • 2 cup frozen pitted cherries, thawed at room temperature
  • ¼ cup cherry juice, from the now thawed cherries
  • 1+ ½ tsp beetroot powder, optional
  • ½ cup dates
  • 1 tbsp psyllium husk
Instructions
  1. Place all ingredients (except nut milk) into a food processor and blend. Should take one or two minutes. Process until the dry mixture will release enough oils and sticks together when pressed. Add a tablespoon nut milk and pulse to combine.
  2. For the jam filling simply blend the thawed cherries with some cherry juice (from the now thawed cherries) handful of dates until it becomes smooth. Add a tablespoon psyllium husk and pulse together. Let sit on the counter top for about 20 minutes.
  3. Divide the dough in half, roll it ⅛” to ¼” thick, spread the jam over the base, roll out the remaining dough and top with it (gently press down) to create a sandwich. Place in the fridge for a few hours (about 3- 4 hours) to set and then cut into bars. Enjoy!
Recipe by Deviliciously Raw at https://deviliciouslyraw.com/2017/01/26/cherry-dream-bars/