Burger Buns
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Main
Cuisine: Raw, Vegan
Serves: 2
Ingredients
  • 3 sweet red apples, peeled and grated - transfer to a nut bag or fine mesh strainer and squeeze out as much juice as you can. Alternatively use 1 cup apple juice pulp
  • ½ cup soft dates
  • 2 - 3 tbsp apple juice
  • 1+ ½ cup ground flax meal
  • 1 cup ground sunflower seeds
  • ½ cup ground rolled oats
  •  
  • + ½ cup flax seeds for rolling
Instructions
  1. Combine all the ingredients (except ground seeds and oats) in the food processor and process until well combined. Add remaining ingredients and pulse together. Remove the dough and divide the mixture into 2 equal portions, use about a handful dough per buns and form into small buns. Roll with coating of your choice, I used flax seeds. Cut buns carefully with a sharp knife. Dehydrate at 140°F for 2 hours. Decrease heat to 115°F and continue to dehydrate about 8- 10 hours. Store in an air tight container in the fridge for 3 - 5 days.
Notes
* If you are into juicing and have leftover juice pulp, now is a perfect time to use it! Sub the apples for juice pulp.
** If you doing it in the oven then bake at the lowest temp possible (on a baking sheet lined with baking paper) but bear in mind you may need to adjust baking time in the case where your oven doesn’t go as low as 40 degrees Celsius.
Recipe by Deviliciously Raw at https://deviliciouslyraw.com/2016/04/26/veggie-burger/