Raw Seed Flatbread/Crackers
Prep time
Cook time
Total time
Recipe type: Breads, Crackers
Cuisine: Raw, Vegan
Serves: 1 tray
  • 3 orange bell pepper
  • 3 medium sized parsnip
  • 3 medium sized carrots
  • 1 onion
  • 2 tbsp olive oil
  • salt and pepper to taste
  • Place all ingredients into a food processor fitted with the S blade and process until smooth.
  • 1 tbsp ground chia seed
  • ¾ cup ground pumpkin seed
  • 1 cup ground sunflower seed
  • ½ cup ground peanuts
  • ¼ cup flax seed meal
  • ½ cup flax seed
  • Add remaining ingredients and pulse together until well combined.
  1. Spread evenly over dehydrator sheet about ½ inch thick. Dehydrate at 140°F for 2 hours, decrease heat to 115°F and continue to dehydrate for 6 hours.
  2. Use knife to cut the desired shape and size. If you cut the still soft and pliable sheet into 9 large pieces, then you have flatbread and you can use it like a sandwich bread, you can slice it into small squares or cut these into anything you can dream up. Flip and remove dehydrator sheet.
  3. Continue to dehydrate for about 6 - 8 hours or until desired dryness archived. Store them in an airtight container.
Recipe by Deviliciously Raw at https://deviliciouslyraw.com/2015/11/18/raw-seed-flatbread/