Kimchi (Korean fermented & spicy vegetables) is one of the best probiotic food out there. Most recipes for this dish are based on cabbage. The ingredients include sugar, salt, chili pepper, ginger, spring onion, garlic, radish, cabbage and carrots. There are also hundreds of different varieties of Kimchi so make sure to experiment with flavor combinations and find your unique, favorite Kimchi flavor.
A good Kimchi recipe balances texture, flavor and heat but it’s more than just a spicy food. Like all fermented foods, Kimchi is extraordinarily rich in beneficial bacteria, is a low-calorie, low-fat, high fiber and nutrient packed side dish….