Eating a healthy breakfast is one of the most important things in maintaining a healthy balanced diet. A good balanced breakfast containing carbohydrates, proteins, fiber and fats (the healthy kind of course) and always yummy! The nutrients and vitamins gained from the food what you eat for breakfast really makes a difference in your day. We must have heard that old saying – breakfast it is the most important meal of the day for a reason. Actually, there are several. Breakfast serves as a kick start your metabolism and provide your body with a healthy proportion of the energy it needs….