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You are here: Home / Recipes / Cherry Dream Bars

Cherry Dream Bars

January 26, 2017 By Deviliciously Raw

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#raw #vegan Cherry Dream Bars from Deviliciously Raw

Amazing bright and vibrant cherry jam sandwiched between two soft “cookie dough”. These irresistible bars are loaded with all kinds of good stuff. Deliciously sweet but awesomely healthy. It’s quite satisfying, my friends. Okay, who’s ready to make some cherry bars? Don’t be shy, I’m sure you do!

#raw #vegan Cherry Dream Bars from Deviliciously Raw

To prepare the base place all ingredients into a food processor and blend. Should take one or two minutes. Process until the dry mixture will release enough oils and sticks together when pressed. For the jam filling simply blend the thawed cherries with some cherry juice (from the now thawed cherries) handful of dates until it becomes smooth. Add a tablespoon psyllium husk and pulse together. Let sit on the counter top for about 20 minutes. And Voila! Creamy, dreamy, yummy JAM!!! Divide the dough in half, roll it 1/8” to 1/4” thick, spread the jam over the base, roll out the remaining dough and top with it (gently press down) to create a sandwich. And that’s pretty much it! This recipe really is that simple – It’s as easy as one, two.

Did I mentioned that this recipe can be made with just about any fruit you want? And you can use this recipe to make any type of jam? Making a healthy raw version of jam at home is super easy. There are a few types of thickener what you can use: chia seeds, psyllium husk, Irish moss or agar agar to make it more gelatinised.

#raw #vegan Cherry Dream Bars from Deviliciously Raw

Cherry Dream Bars
 
Save Print
Prep time
15 mins
Cook time
4 hours
Total time
4 hours 15 mins
 
Author: Deviliciously Raw
Recipe type: Sweet treats
Cuisine: Raw, Vegan
Serves: 7
Ingredients
  • ½ cup golden flax seeds, made into flour
  • 1 cup almond meal
  • 1 cup shredded coconut
  • 1 tbsp nut milk
  • 10 - 12 dates, soaked and drained
  •  
  • 2 cup frozen pitted cherries, thawed at room temperature
  • ¼ cup cherry juice, from the now thawed cherries
  • 1+ ½ tsp beetroot powder, optional
  • ½ cup dates
  • 1 tbsp psyllium husk
Instructions
  1. Place all ingredients (except nut milk) into a food processor and blend. Should take one or two minutes. Process until the dry mixture will release enough oils and sticks together when pressed. Add a tablespoon nut milk and pulse to combine.
  2. For the jam filling simply blend the thawed cherries with some cherry juice (from the now thawed cherries) handful of dates until it becomes smooth. Add a tablespoon psyllium husk and pulse together. Let sit on the counter top for about 20 minutes.
  3. Divide the dough in half, roll it ⅛” to ¼” thick, spread the jam over the base, roll out the remaining dough and top with it (gently press down) to create a sandwich. Place in the fridge for a few hours (about 3- 4 hours) to set and then cut into bars. Enjoy!
3.5.3226

Chis seeds and psyllium husk, they turn any liquid into a thick gel. That’s right! Within a few minutes, the chia seeds/psyllium husk will absorb the fruit juices and thicken it to a jammy consistency. When making fruit jam with chia seeds, the seeds do all the work. Simply stir in or if you like your jam more smooth than chunky use a blender to puree it. One note about this variation is that the chia seeds will overpower the coloring of the jam, so be prepared for a darker looking jam.

Irish moss can be used thickens soups, jams, cakes, nut milks, puddings and smoothies. Aside from the texture, you won’t even notice it’s there (the gel itself tasteless).

#raw #vegan Cherry Dream Bars from Deviliciously Raw

How to prepare Irish moss paste – rinse the Irish moss very well in cold running water, then wash it in bowl with cold water. Change the water a few times until the water is clear. Soak in plenty of cold water 3- 4 hours in room temperature, rinse and drain (It is ready to use when recipes call for soaked irish moss). For irish moss paste – blend 1 cup irish moss (soaked) with 1/2 cup water. Store in fridge, last for a week.

Agar Agar can be used as a substitute in recipes that call for gelatin, including jam. I assume some of you may not be familiar with it. Agar flakes/powder are made from freeze-dried sea vegetables, usually seaweed. Agar has no calories, no carbs, no sugar, not fat and is loaded with fiber. Though agar is a great substitute to gelatin, don’t expect the same results when replacing gelatin with agar in a recipe. First, it doesn’t give the same texture. Gelatin can give a creamy texture whereas agar gives a firmer texture. The most important thing to know is that agar needs to be first dissolved in water and then brought to a boil. It will set as the ingredients cool down. You can’t add agar flakes or powder as it is in your food. You should definitively follow the package directions and the recipe to determine which quantity to use.
But here is a basic rule you can adapt, use 1 tablespoon agar flakes to thicken 1 cup of liquid, and 1 teaspoon agar powder to thicken 1 cup of liquid.

#raw #vegan Cherry Dream Bars from Deviliciously Raw

If you make this recipe, be sure to tag #deviliciouslyraw @deviliciously_raw on Instagram. I can’t wait to see your amazing creations!


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Filed Under: Recipes, Sweet treats, Valentine's Day Tagged With: 10 ingredients or less, 30 minutes or less, Cherry, Coconut, Easy healthy recipes, Flax Seeds, Gluten-Free, Healthy Snack, Raw, Valentine's Day, Vegan, Vegetarian

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Hello beautiful souls ♡ 𝗗𝗲𝗹𝗶𝗰𝗶𝗼𝘂𝘀 𝗡𝗲𝘄 𝗥𝗲𝗰𝗶𝗽𝗲 𝗼𝗻 𝘁𝗵𝗲 𝗯𝗹𝗼𝗴 🍓 𝗦𝘁𝗿𝗮𝘄𝗯𝗲𝗿𝗿𝘆 𝗖𝗮𝗸𝗲
This cake consists of three extremely tasty layers, which complement each other perfectly and form a wonderful harmony of flavors. Creamy and dreamy strawberry cream, vanilla strawberry jelly and a crust made with pistachios will leave you speechless. Creamy and rich, and practically melt in your mouth. Recipe link in my bio.
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[𝗡𝗘𝗪 𝗥𝗘𝗖𝗜𝗣𝗘] 𝗕𝗹𝘂𝗲𝗯𝗲𝗿𝗿𝘆 𝗖𝗵𝗲𝗲𝘀𝗲𝗰𝗮𝗸𝗲 𝘄𝗶𝘁𝗵 𝗖𝗮𝗿𝗱𝗮𝗺𝗼𝗺 𝗮𝗻𝗱 𝗧𝗵𝘆𝗺𝗲
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[𝗡𝗘𝗪 𝗥𝗘𝗖𝗜𝗣𝗘] 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗕𝗹𝗼𝗼𝗱 𝗢𝗿𝗮𝗻𝗴𝗲 𝗖𝗮𝗿𝗮𝗺𝗲𝗹 𝗖𝗮𝗸𝗲 
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This Chocolate Blood Orange Caramel Cake is my go-to dessert when blood oranges are in season. This raw, vegan cake is dairy free, gluten free, refined sugar free and easy to make. Chocolate and citrus is the perfect flavor combination🍊🍊🍫Recipe link in my bio, Enjoy 🍊🍊
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[𝗡𝗘𝗪 𝗥𝗘𝗖𝗜𝗣𝗘] 
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The simple yet decadent combination of chocolate and earthy beetroot create a wholesome and comforting cake that’s nourishing, delicious and perfect for any occasion.
Link in my bio, Enjoy💞
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Refreshing and healthy ginger and lemon cake, that is really easy to make! If you are a fan of healthy desserts that are easy to make, you will love this cake. It is made with just a few basic ingredients, but the flavor is simply amazing.
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[𝗡𝗘𝗪 𝗥𝗘𝗖𝗜𝗣𝗘] 𝗖𝗿𝗮𝗻𝗯𝗲𝗿𝗿𝘆 𝗢𝗿𝗮𝗻𝗴𝗲 𝗖𝗮𝗸𝗲
🍊It’s packed with fresh cranberries and flavored perfectly with orange. The orange flavor is very clearly there, but not at all overwhelming. It makes the perfect combination of sweet, tart and tangy.
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Hello beautiful souls ♡ 𝗗𝗲𝗹𝗶𝗰𝗶 Hello beautiful souls ♡ 𝗗𝗲𝗹𝗶𝗰𝗶𝗼𝘂𝘀 𝗡𝗲𝘄 𝗥𝗲𝗰𝗶𝗽𝗲 𝗼𝗻 𝘁𝗵𝗲 𝗯𝗹𝗼𝗴 - 𝗚𝗶𝗻𝗴𝗲𝗿𝗯𝗿𝗲𝗱 𝗖𝗮𝗸𝗲 𝘄𝗶𝘁𝗵 𝗚𝗶𝗻𝗴𝗲𝗿𝗯𝗿𝗲𝗮𝗱 𝗖𝗼𝗼𝗸𝗶𝗲𝘀
With the perfect balance of spices and sweetness along with the flavor of molasses, this cake is sure to be a holiday favorite. Recipe link in my bio. Enjoy!
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