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You are here: Home / Recipes / Goji Berry Energy Bars

Goji Berry Energy Bars

August 11, 2016 By Deviliciously Raw

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Loaded with good for you ingredients like macadamia nuts, goji berries, strawberries, orange, chia seeds, flax seeds and dates. These goji bars are a total energy lifesaver, loaded with antioxidants and are well, just delicious.

#raw #vegan Goji Berry Energy Bars from Deviliciously Raw

The chia seed is nutrient dense and packs a punch of energy boosting power. Chia seeds are high in omega3 fats, high concentrate of antioxidants, which reduces the negative effects of free radicals. Rich in fibre – which aids in regulating the digestive track, manganese, phosphorous, protein, calcium, copper, phosphorus, potassium and zinc. Chia also contains essential fatty acids alpha-linolenic and linoleic acid, mucin, strontium, vitamin A, B, E, and D, and minerals including sulphur, iron, iodine, magnesium, manganese, niacin, thiamine, and they are a rich source of anti-oxidants.


Seeds like flax and chia can be a natural blood sugar balancer due to its high fiber content and healthy fats.

#raw #vegan Goji Berry Energy Bars from Deviliciously Raw

Flax seeds (also known as Linseeds) are a great source of gluten/wheat free fiber (both soluble and insoluble). Fiber is important in the prevention of bowel cancer, constipation and slowing the absorption of sugar into our blood stream. Flax seeds are also good sources of thiamin, they are also a good source of magnesium, manganese, and copper. Most of the fatty acids in chia seeds are omega3 fats. Highest source of phytoestrogen of all seeds, flax seeds help reduce menopausal symptoms as well as helps with constipation or people suffering from gastritis and enteritis. Ground then eaten to absorb all its benefits, flax seeds are low in saturated fats and help reduce cholesterol levels in the blood. Good source of omega3, flax seeds help lower anxiety levels and preserve good memory functions, good source of antioxidants, flax helps build the immune system and ward of free radicals.

#raw #vegan Goji Berry Energy Bars from Deviliciously Raw

Goji berry, this nutrient-rich berry has an impressive nutritional profile. Rich in vitamins (contains vitamin A, B2, C), minerals, protein and full of antioxidants. Goji berries also have amazing anti-aging properties that have been used in Chinese medicine for centuries to treat pain and stimulate the immune system. Contains 18 different amino acids, 21 minerals and trace elements such as zinc, iron, selenium, copper and phosphorus, more protein than whole wheat and more beta-carotene than carrots. Goji berries helps with bone and teeth growth, strengthens the immune system, helps reduce blood pressure, cholesterol and sugar levels in the blood. Improves calcium assimilation and stabilizes the liver. Excellent source of antioxidants. Goji berries also have anti-inflammatory properties.

#raw #vegan Goji Berry Energy Bars from Deviliciously Raw

Macadamia nuts have sweet buttery taste and crisp, light texture. These nuts are loaded with healthy nutrients and rich source of energy. Macadamia nuts are a good source of protein. Macadamias contain important antioxidants, also rich in B-complex vitamins, contain small amounts of vitamin-A, and vitamin E. Macadamias are an excellent source of minerals such as calcium, iron, potassium, phosphorus, magnesium, manganese and zinc.

#raw #vegan Goji Berry Energy Bars from Deviliciously Raw

Goji Berry Energy Bars
 
Save Print
Prep time
30 mins
Cook time
9 hours
Total time
9 hours 30 mins
 
Author: Deviliciously Raw
Recipe type: Snacks
Cuisine: Raw, Vegan
Serves: 10
Ingredients
  • ¾ cup goji berries, soaked
  • 1 cup fresh strawberries*
  • 7 soft dates
  • 2 tbsp orange juice
  • 1 cup macadamia nuts, soaked
  •  
  • ¼ cup goji berries, soaked
  • ¼ cup chia seeds
  • ½ cup golden flax seeds
  •  
  • 5 dates
  • 2 strawberries
  • ¼ cup goji berries
  • 1- 2 tbsp filtered water
Instructions
  1. Combine all the ingredients (except ¼ cup goji, ¼ cup chia and ½ cup flax seeds) in the food processor and process until well combined. Now add the remainder of your ingredients and pulse a few times. Remove dough from processor and roll it into a slightly flat, long log.
  2. Add all the ingredients (5 dates, 2 strawberries, ¼ cup goji and water) to a high speed blender and blend until smooth and creamy. Pour the cream over the bottom layer (for extra sweetness).
  3. Dehydrate at 140°F for 1 hour. Cut into bar shapes. Decrease heat to 115°F and continue to dehydrate for about 4 hours. Flip and remove dehydrator sheet. Continue to dehydrate approximately for 4 hours or until desired dryness archived. Drizzle, sprinkle all the things! Enjoy!
Notes
* Feel free to swap fresh strawberries for dried strawberries if you don’t have a dehydrator.
3.5.3208

If you’re after something a little different, I’ve made another version of goji bars

#raw #vegan Goji and Sesame Almond Joy Bars from Deviliciously Raw

Goji and Sesame Almond Joy Bars
 
Save Print
Prep time
15 mins
Cook time
30 mins
Total time
45 mins
 
Author: Deviliciously Raw
Recipe type: Snacks
Cuisine: Raw, Vegan
Serves: 12
Ingredients
  • 1 cup ground almond
  • 1 cup finely shredded coconut
  • 2 tbsp coconut nectar
  • 3 tbsp coconut oil
  • 2 tbsp filtered water
  • juice of ½ lime
  • seeds of ½ vanilla bean
  • 1 tsp ground cinnamon
  • dash nutmeg
  • pinch salt
  •  
  • ½ cup whole almond
  • ⅓ cup goji berry
  • 2 tbsp sesame seeds
Instructions
  1. Combine all the ingredients (except whole almond) in the food processor and process until well combined (stick together). Add whole almond and pulse a few times. You could keep it more or less crunchy - it's really up to you.
  2. Remove mixture from food processor and pour into a large bowl. Next add in the goji berries and sesame seeds mix together with your hands. Let sit in the fridge for about 30 minutes. Form into a loaf, roll flat with a rolling pin, then use cookie cutters or knife to make the shape. Place cookies in an airtight container on a sheet of baking paper. For the best result, let sit them in the fridge overnight to firm. Store in the fridge.
Notes
You can add some extra seeds or cacao nibs on top if you like. If you want to make something look more fancy dip them in melted chocolate. Place the bars in the freezer about 20 minutes, I find much easier and faster to work with them after freezing. It will take only a few seconds for the chocolate coating to set.
3.5.3208

#raw #vegan Goji Berry Energy Bars from Deviliciously Raw

 

Goji Berry Energy Bars

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Filed Under: Recipes, Snacks Tagged With: Chia seeds, Dehydrator, Energy Bars, Goji berry, Healthy Snack, Nourishing, Raw, Superfood, Vegan, Vegetarian

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I'm a passionate self-taught chef who loves creating and sharing colorful nourishing plant-based recipes that satisfy the tummy and warm your soul. All my recipes are quick and easy to make, made with simple everyday ingredients that are easy to find. Thanks for stopping by ♡ Read more…

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Everything you love about classic carrot cake, right down to the creamy frosting, but makeover with a heap of chocolate. Chocolate is a great flavor addition to the classic carrot cake. 

This Chocolate Carrot Cake is an epic twist on a classic, and you’ll love the unique flavor of this chocolate carrot cake. Everything is better with chocolate, right? And this cake is no exception. Recipe link in my bio, enjoy!
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☘️ This mint chocolate #raw #vegan cheesecake is one decadent dessert. 
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This cake has a classic coconut and oat base, paired with fresh ginger and naturally sweet pineapple that I blended with fresh lime juice and infused with even more lime zest for extra zing. 

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Bursting with sweet and tart tropical flavor, this Passion Fruit Lime Cake is packed with citrus fruits and drizzled with a passion fruit. 

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[𝗡𝗘𝗪 𝗥𝗘𝗖𝗜𝗣𝗘] Get a litt [𝗡𝗘𝗪 𝗥𝗘𝗖𝗜𝗣𝗘] Get a little tropical with this 𝗘𝘅𝗼𝘁𝗶𝗰 𝗣𝗮𝘀𝘀𝗶𝗼𝗻 𝗙𝗿𝘂𝗶𝘁 𝗟𝗶𝗺𝗲 𝗖𝗮𝗸𝗲

Bursting with sweet and tart tropical flavor, this Passion Fruit Lime Cake is packed with citrus fruits and drizzled with a passion fruit. 

It’s exotic, lightly sweet, perfectly refreshing, light, delicious, and so impressive.
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