• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Deviliciously Raw

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Hello lovely people!
  • Recipes
    • Recipe Index
    • Breads
    • Breakfast
    • Cake
    • Chocolate
    • Cookies
    • Crackers & Wraps
    • Dog Treats
    • Ice cream
    • Main course
    • Plant based milks
    • Sides & Appetizers
    • Snacks
    • Sweet treats
  • Useful Info
    • Tools
    • Basic measurement standards
    • Activating Nuts
    • Soaking and sprouting times
    • Ingredients
    • Ingredients and alternatives
    • Plant Based Nutrition
    • Frequently asked questions
    • The why and how to alkalize your body
    • Back to the basics – drinking Lemon Water
    • Documentaries I think are worth watching
    • Books Worth Reading
  • Blog
    • Travel
    • Lifestyle
    • Furry Friends
    • Zero Waste Kitchen
  • Shop
    • My Account
    • Cart
    • Checkout
You are here: Home / Recipes / Breads / Holy triple Chocolate Banana Bread

Holy triple Chocolate Banana Bread

May 4, 2016 By Deviliciously Raw

Pin982
Share76
Tweet
Email
Yum10
1K Shares

#raw #vegan Banana Bread from Deviliciously Raw

Banana bread is a classic what to do with overripe bananas recipe. Banana bread makes a versatile any time of day snack. To make this delicious bread all you have to do is process the oats, flax seeds and dehydrated plantains into a flour. You can do this separately or all together if you have a powerful blender. Once all the whole ingredients are processed shape into a loaf and pop it in the dehydrator. You could also use an oven but the result vary. When done it should be dense, soft and chewy with a slight crust on the outside. The mix of complete carbs from the oats, healthy fats from the almond butter and the naturally sweet, fruity flavor from the bananas and figs, a dash of nutmeg, another of cinnamon and a small splash of vanilla extract really bumps up a flavor and all together combines to make one amazing bread. Oh, I almost forgot the aromatherapy you will enjoy while dehydrating the bread.

#raw #vegan Banana Bread from Deviliciously Raw


Activated oat is recommended for both nutrition and taste reasons. You can order sprouted dry oats or flour online as well. However, if short on time, you may also simply use flour ground from rolled oats. I like the addition of oat flour as it gives a great texture and a semblance of regular bread without being too heavy. Oats absorb moisture and also have an emulsify quality, this need to keep the bread together. Since I try to limit the use of high-fat nut flours, you probably notice lots of oats or buckwheat groats in my recipes. If you don’t like to use oats, you could perhaps use all low-fat nut flour instead which is a bit moister than oat flour so you might have to adjust the wet/dry ratio. For some ideas you can replace the oats with buckwheat flour but it will give a strong flavor. Also you can replace plantain flour with dehydrated leftover nut milk pulp. So as you experiment with substitutions, remember they are what they sound like – substitutions. Generally, they are not going to behave, taste or have the same texture as the suggested ingredients.

#raw #vegan Banana Bread from Deviliciously Raw

How to make a sprouted oat flour

Place oat groats into a jar. Fill with water, cover with a sprouting screen and allow to soak overnight. After 8 – 12 hours drain and rinse. Repeat rinsing and draining 2 to 3 times a daily for 2 to 3 days. Once little tails begin to form from the seed, sprouting is complete. Drain all of the water off the oats. To make the oat flour, dry the oats in a dehydrator and grind into flour.

How to make plantain flour

Peel green plantains and slice them into ¼ inch thick slices. Lay them on dehydrator trays. Dry at 115 for about 6- 8 hours, until very dry and crunchy. Drying time will be depend on the moisture content in the plantains. Once are dry, take out of dehydrator and let they cool completely before grinding. Using a high-speed blender or food processor, grind until powered. It may take some time.

You can usually find plantains in any Asian grocery store.

Nutrition in Plantain Flour read more

Triple Chocolate Banana Bread
 
Save Print
Prep time
30 mins
Cook time
6 hours
Total time
6 hours 30 mins
 
Author: Deviliciously Raw
Recipe type: Breads
Cuisine: Raw, Vegan
Serves: 1
Ingredients
  • Dry Ingredients
  • 1 cup plantain flour (2 green plantains dehydrated and made into flour)
  • ⅓ cup flax seeds made into flour
  • 1 + ½ cup sprouted, dehydrated oats made into flour
  • ½ tsp cinnamon
  • pinch ground nutmeg
  • ¼ cup + 1 tbsp cacao powder
  •  
  • Wet Ingredients
  • 4 very ripe bananas
  • ⅓ cup soft dates
  • ¼ cup + 2 tbsp filtered water
  • 1 heaped tbsp almond butter, homemade preffered
  • few drops vanilla extract
  •  
  • Add-ins
  • ¾ cup rolled oats
  • 8 dried soft figs
  • ⅓ cup raw chocolate drops
  • ¼ cup pecans, optional
Instructions
  1. Combine all the dry ingredients in a large bowl.
  2. Blend all the wet ingredients in a high-speed blender until smooth.
  3. In your food processor mix dry and wet ingredients and process until well combined. Remove mixture from food processor and transfer to a large bowl.
  4. Place figs, chocolate drops and pecans into a food processor and pulse a few times. No need for too long, so make sure you don’t over process.
  5. Add fig, chocolate, pecan pieces to a bowl of bread mixture, also add the ¾ cup rolled oats and with your hands gently mix together.
  6. Remove dough and form into a loaf or your preferred shape. Add banana slices and gently press down.
  7. Dehydrate at 140°F for 2 hours, this will create a crust on the inside. Decrease heat to 115°F and continue to dehydrate about 3 hours. Remove from dehydrator and slice carefully with a sharp knife. I did mine about ½ inch. Return the bread and continue to dehydrate about 1 hour.
Notes
Store in an air-tight container in the fridge for 3 days. To warm a bread before eating, place it in a dehydrator set at 140℉ for 10 - 15 minutes.
3.5.3208

Triple Chocolate Banana Bread deliciousness, topped with almond butter & date paste, bananas, cacao nibs and figs. Enjoy with a glass of nut milk!

#raw #vegan Banana Bread from Deviliciously Raw

#raw #vegan Triple Chocolate Banana Bread

Holy triple Chocolate Banana Bread

Related

Pin982
Share76
Tweet
Email
Yum10
1K Shares

Filed Under: Breads, Recipes Tagged With: Almond Butter, Banana, Banana Bread, Chocolate, Dehydrator, Gluten-Free, Guilt free, Nourishing, Plantain, Plantain Flour, Raw, Sprouted Oat Flour, Vegan, Vegetarian

Previous Post: « Veggie Burger
Next Post: Blackberry “Cheese”Cake »

Primary Sidebar

Welcome to my happy place!
I'm a passionate self-taught chef who loves creating and sharing colorful nourishing plant-based recipes that satisfy the tummy and warm your soul. All my recipes are quick and easy to make, made with simple everyday ingredients that are easy to find. Thanks for stopping by ♡ Read more…

logo
Food Advertisements by

Let’s hang out

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

As Seen On

logo
Food Advertising by

Never Miss a Bite

Popular Posts

Homemade Raw Vegan Bread
How to Make the Most out of Your Juice Pulp
Raw Vegan Burger Buns
Veggie Burger
Banana Cream Pie (raw, GF, vegan)
Beetroot and Raspberry Brownie

TOP 10 READER FAVORITES

✯ Chocolate Mint Slice ➟
✯ Coconut & Beetroot Balls ➟
✯ Charming Pink Raspberry Slices ➟
✯ Cherry Dumplings ➟
✯ Beetroot and Raspberry Brownie ➟
✯ Burger Buns ➟
✯ Beetroot Lasagne ➟
✯ Homemade Raw Vegan Bread ➟
✯ Yum Yum Bars ➟
✯ Cacao & Matcha Macaroons ➟

Find us on Instagram

deviliciously_raw

Deviliciously Raw
[𝗡𝗘𝗪 𝗥𝗘𝗖𝗜𝗣𝗘] 𝗕𝗹𝘂𝗲𝗯𝗲𝗿𝗿𝘆 𝗖𝗵𝗲𝗲𝘀𝗲𝗰𝗮𝗸𝗲 𝘄𝗶𝘁𝗵 𝗖𝗮𝗿𝗱𝗮𝗺𝗼𝗺 𝗮𝗻𝗱 𝗧𝗵𝘆𝗺𝗲
This lovely cake with blueberries, thyme and lemon is really fresh and totally berrylicious. Recipe link in my bio, enjoy!
🫐
🫐
🫐
https://deviliciouslyraw.com/2022/06/01/blueberry-cheesecake/
🍋
🍋
🍋
🍋
🍋
#plantpowered #eatmoreplants #veganlife #veganrecipes #healthydessert #veganfood #rawveganrecipes #nobake #eatfortheplanet #veganblueberrycake #plantbasedkitchen #eatwelllivewell #bestofvegan #eattherainbow #rawcakevibes #rawblueberrycake #rawvegan #rawveganrecipeshare #plantbased #realfood #foodismedicine #healtychoices #veganseat #foodblogfeed #deviliciouslyraw
[𝗡𝗘𝗪 𝗥𝗘𝗖𝗜𝗣𝗘] Delicious [𝗡𝗘𝗪 𝗥𝗘𝗖𝗜𝗣𝗘] 
Delicious 𝗪𝗵𝗶𝘁𝗲 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗠𝗮𝘁𝗰𝗵𝗮 𝗖𝗮𝗸𝗲
💚 This recipe is for you if you love matcha desserts. 
💚 Almost too gorgeous to eat ✨Recipe link in my bio, enjoy!
.
.
https://deviliciouslyraw.com/2022/04/14/white-chocolate-matcha-cake/
.
.
.
.
.
#plantpowered #eatmoreplants #veganlife #veganrecipes #healthydessert #veganfood #rawveganrecipes #nobake #eatfortheplanet #veganmatchacake #plantbasedkitchen #eatwelllivewell #bestofvegan #eattherainbow #rawcakevibes #rawmatchacake #rawvegan #rawveganrecipeshare #plantbased #realfood #foodismedicine #healtychoices #veganseat #foodblogfeed #deviliciouslyraw
[𝗡𝗘𝗪 𝗥𝗘𝗖𝗜𝗣𝗘] 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗕𝗹𝗼𝗼𝗱 𝗢𝗿𝗮𝗻𝗴𝗲 𝗖𝗮𝗿𝗮𝗺𝗲𝗹 𝗖𝗮𝗸𝗲 
🍊
This Chocolate Blood Orange Caramel Cake is my go-to dessert when blood oranges are in season. This raw, vegan cake is dairy free, gluten free, refined sugar free and easy to make. Chocolate and citrus is the perfect flavor combination🍊🍊🍫Recipe link in my bio, Enjoy 🍊🍊
.
.
.
https://deviliciouslyraw.com/2022/03/16/chocolate-blood-orange-caramel-cake/
.
.
.
.
.
#plantpowered #eatmoreplants #veganlife #veganrecipes #healthydessert #veganfood #rawveganrecipes #nobake #eatfortheplanet #veganchocolatecake #plantbasedkitchen #eatwelllivewell #bestofvegan #eattherainbow #rawcakevibes #rawchocolatecake #rawvegan #rawveganrecipeshare #plantbased #realfood #foodismedicine #healtychoices #veganseat #foodblogfeed #deviliciouslyraw
[𝗡𝗘𝗪 𝗥𝗘𝗖𝗜𝗣𝗘] 
𝗕𝗲𝗲𝘁𝗿𝗼𝗼𝘁 𝗮𝗻𝗱 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗖𝗮𝗸𝗲
The simple yet decadent combination of chocolate and earthy beetroot create a wholesome and comforting cake that’s nourishing, delicious and perfect for any occasion.
Link in my bio, Enjoy💞
.
.
https://deviliciouslyraw.com/2022/03/01/beetroot-and-chocolate-cake/
.
.
.
.
.
.
#plantpowered #eatmoreplants #veganlife #veganrecipes #healthydessert #veganfood #rawveganrecipes #nobake #eatfortheplanet #veganchocolatecake #plantbasedkitchen #eatwelllivewell #bestofvegan #eattherainbow #rawcakevibes #rawchocolatecake #rawvegan #rawveganrecipeshare #plantbased #realfood #foodismedicine #healtychoices #veganseat #foodblogfeed #deviliciouslyraw
[𝗡𝗘𝗪 𝗥𝗘𝗖𝗜𝗣𝗘] 𝗚𝗶𝗻𝗴𝗲𝗿 𝗮𝗻𝗱 𝗟𝗲𝗺𝗼𝗻 𝗖𝗮𝗸𝗲
Refreshing and healthy ginger and lemon cake, that is really easy to make! If you are a fan of healthy desserts that are easy to make, you will love this cake. It is made with just a few basic ingredients, but the flavor is simply amazing.
.
.
https://deviliciouslyraw.com/2022/02/02/ginger-and-lemon-cake/
.
.
.
.
.
.
#plantpowered #eatmoreplants #veganlife #veganrecipes #healthydessert #veganfood #rawveganrecipes #nobake #eatfortheplanet #veganlemoncake #plantbasedkitchen #eatwelllivewell #bestofvegan #eattherainbow #rawcakevibes #vegansofig #rawlemoncake #rawvegan #rawveganrecipeshare #plantbased #realfood #foodismedicine #healtychoices #veganseat #foodblogfeed #deviliciouslyraw
[𝗡𝗘𝗪 𝗥𝗘𝗖𝗜𝗣𝗘] 𝗖𝗿𝗮𝗻𝗯𝗲𝗿𝗿𝘆 𝗢𝗿𝗮𝗻𝗴𝗲 𝗖𝗮𝗸𝗲
🍊It’s packed with fresh cranberries and flavored perfectly with orange. The orange flavor is very clearly there, but not at all overwhelming. It makes the perfect combination of sweet, tart and tangy.
🍊Recipe link in my bio, enjoy!
.
.
.
https://deviliciouslyraw.com/2022/01/20/cranberry-orange-cake/
.
.
.
.
.
.
#plantpowered #eatmoreplants #veganlife #veganrecipes #healthydessert #veganfood #rawveganrecipes #nobake #eatfortheplanet #vegancranberrycake #plantbasedkitchen #eatwelllivewell #bestofvegan #eattherainbow #rawcakevibes #vegansofig #rawcranberrycake #rawvegan #rawveganrecipeshare #plantbased #realfood #foodismedicine #healtychoices #veganseat #foodblogfeed #deviliciouslyraw
[𝗡𝗘𝗪 𝗥𝗘𝗖𝗜𝗣𝗘] 𝗔𝗽𝗽𝗹𝗲 𝗖𝗮𝗸𝗲 - three layers of deliciousness. 
🍎
This Apple Cake is easy to make and totally delicious. It’s great for holiday and can be enjoyed by anyone. Recipe link in my bio, enjoy 🍎🍎🍎🍎
.
.
.
https://deviliciouslyraw.com/2021/12/20/apple-cake/
.
.
.
.
.
.
#plantpowered #eatmoreplants #veganlife #veganrecipes #healthydessert #veganfood #rawveganrecipes #nobake #eatfortheplanet #veganapplecake #plantbasedkitchen #eatwelllivewell #bestofvegan #eattherainbow #rawcakevibes #vegansofig #rawapplecake #rawvegan #rawveganrecipeshare #plantbased #realfood #foodismedicine #healtychoices #veganseat #foodblogfeed #deviliciouslyraw
Hello beautiful souls ♡ 𝗗𝗲𝗹𝗶𝗰𝗶 Hello beautiful souls ♡ 𝗗𝗲𝗹𝗶𝗰𝗶𝗼𝘂𝘀 𝗡𝗲𝘄 𝗥𝗲𝗰𝗶𝗽𝗲 𝗼𝗻 𝘁𝗵𝗲 𝗯𝗹𝗼𝗴 - 𝗚𝗶𝗻𝗴𝗲𝗿𝗯𝗿𝗲𝗱 𝗖𝗮𝗸𝗲 𝘄𝗶𝘁𝗵 𝗚𝗶𝗻𝗴𝗲𝗿𝗯𝗿𝗲𝗮𝗱 𝗖𝗼𝗼𝗸𝗶𝗲𝘀
With the perfect balance of spices and sweetness along with the flavor of molasses, this cake is sure to be a holiday favorite. Recipe link in my bio. Enjoy!
.
.
.
https://deviliciouslyraw.com/2021/11/10/gingerbread-cake/
.
.
.
.
.
.
.
#plantpowered #eatmoreplants #veganlife #veganrecipes #healthydessert #veganfood #rawveganrecipes #rawcake #eatfortheplanet #gingerbreadcake #plantbasedkitchen #eatwelllivewell #bestofvegan #eattherainbow #rawcakevibes #vegansofig #gingerbread #rawvegan #rawveganrecipeshare #plantbased #realfood #foodismedicine #healtychoices #veganseat #foodblogfeed #deviliciouslyraw
[𝗡𝗲𝘄 𝗥𝗲𝗰𝗶𝗽𝗲] ♡ Hello [𝗡𝗲𝘄 𝗥𝗲𝗰𝗶𝗽𝗲] ♡ Hello lovely people! Today I bring the recipe for a beautiful raw, vegan 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗮𝗻𝗱 𝗣𝗶𝘀𝘁𝗮𝗰𝗵𝗶𝗼 𝗖𝗮𝗸𝗲. This seriously delicious pistachio cake is made with homemade pistachio butter, and the creamiest and most delicious chocolate cream you will ever taste. Recipe link in my bio, Enjoy!
.
.
https://deviliciouslyraw.com/2021/10/28/chocolate-and-pistachio-cake/
.
.
.
.
.
.
#plantpowered #eatmoreplants #veganlife #veganrecipes #healthydessert #veganfood #rawveganrecipes #rawcake #eatfortheplanet #chocolatecake #plantbasedkitchen #eatwelllivewell #bestofvegan #eattherainbow #rawcakevibes #vegansofig #pistachiocake #rawvegan #rawveganrecipeshare #plantbased #realfood #foodismedicine #healtychoices #veganseat #foodblogfeed #deviliciouslyraw
Follow on Instagram

#travelphotography

Scenery Landscapes ⬩ Places on Earth ⬩ People ⬩ Animals in Their Natural Habitat ⬩ Own photographs only

➦ JOIN & ENJOY OUR GALLERY

KEEP IN TOUCH ON FACEBOOK

See What I’m Pinning

Visit Deviliciously Raw's profile on Pinterest.
logo
Food Advertising by

Footer

Share the Love

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

⭒✩ Quick, easy and delicious plant-based recipes ♡ made with simple everyday ingredients ✩⭒ Read More ...

Looking for Something?

MY FAVORITES

Copyright © 2015 - 2021 Deviliciously Raw, All rights reserved · Using The Foodie Pro Theme · Privacy Policy · Disclaimer · Faq