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You are here: Home / Recipes / Breakfast / Delicious and Healthy Breakfast Wonderland

Delicious and Healthy Breakfast Wonderland

March 3, 2016 By Deviliciously Raw

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Delicious and Healthy Breakfast Inspiration from Deviliciously Raw

Eating a healthy breakfast is one of the most important things in maintaining a healthy balanced diet. A good balanced breakfast containing carbohydrates, proteins, fiber and fats (the healthy kind of course) and always yummy! The nutrients and vitamins gained from the food what you eat for breakfast really makes a difference in your day. We must have heard that old saying – breakfast it is the most important meal of the day for a reason. Actually, there are several. Breakfast serves as a kick start your metabolism and provide your body with a healthy proportion of the energy it needs.

Breakfast is essentially because at the beginning of the day and you do need a lot of energy to get your day started. While you sleep your body is fasting and that means by the time you wake up it’s time for you to refuel. You’ve gone through the night with no food so your body needs to be restocked with nutrients to help you get your metabolism off to a running start. So the breakfast is just that, breaking the fast that your body is in from the night before. It is literally in the name, “break the fast”. I believe that eating breakfast is a major part of having a healthy lifestyle. Common excuses for skipping this important meal – I don’t have time in the morning or I’m not hungry when I first get up, … In my opinion, these are weak reasons for missing out on the meal that really set you up with energy for the whole day. Also, skipping breakfast leads you to be starving by lunch and you end up overeating to compensate for that.


Delicious and Healthy Breakfast Inspiration from Deviliciously Raw

There are endless options for your morning selection and here’s a few:

Sweet and tangy, fully loaded NiceCream Bowl – chewy dates, gooey bananas, sweet beets, oranges, blueberries, crunchy nuts and seeds … combined together to create a healthy and colorful breakfast.

Beetroot Bars – This raw bar is super nourishing, full of goodness.

Recipe makes 8 bars

Ingredients:
1 cup beetroot
2 ripe banana
juice of ½ orange
2 tbsp coconut oil
6 soft, sticky dates

Combine all the ingredients in the food processor fitted with the S blade and process until well combined.

1 cup oats
¼ cup dried blueberries
1+ ½ tbsp chia seeds

Add remaining ingredients and pulse a few times. Line a square pan with cling firm and spread the mixture evenly. Top with granola and dried blueberries. Cover and freeze overnight before cutting into bars or squares. You’ll get cleaner cuts if they’re cold.

Delicious and Healthy Breakfast Inspiration from Deviliciously Raw

Bliss Balls

Recipe makes 12 balls

Ingredients:
1 cup walnuts
1 cup almonds
approx. 12 soft and sticky dates
1 tbsp coconut oil
2 heaped tbsp peanut butter
1+ ½ tsp maca powder

In a food processor blend all the ingredients until well combined, roll into balls.

You can add different nuts, any dried fruits, you can use figs instead of dates. Roll them in cacao/superfood powder, shredded coconut or chia seeds. The list of variations is endless.

Delicious and Healthy Breakfast Inspiration from Deviliciously Raw

Goji Berry Bliss Balls

Coconut and Beetroot Balls

Purple Yum Marzipan Truffles

Peanut Balls

Spirulina – Mint and Maca – Orange Balls

Maca Superfood balls

Delicious and Healthy Breakfast Inspiration from Deviliciously Raw

Banana ice cream – it’s kind of magic, isn’t it? Welcome to a whole new world of creamy, dreamy, and totally dairy-free ice cream. The base is just two ingredients: bananas and nut milk, couldn’t be easier to make! They get processed into a soft ice cream. As for the flavors and toppings, the sky’s is the limit!!

NiceCream

Ingredients:
3 peeled, sliced and frozen banana
2- 3 tbsp nut milk
2 tsp maca powder
1 tsp carob powder

Peel and slice (about 1 inch slice) your bananas. Next you have to freeze them overnight. Place frozen bananas and nut milk in a high speed blender by using the tamper or use food processor and process on medium speed for a few minutes until it reaches a smooth ice cream looking. If you using a food processor keep stopping it and scraping down the sides of the food processor to get the right consistency. Do not over process, it’s depend on how powerful the blender, food processor what you using but ready in 2 minutes.

Delicious and Healthy Breakfast Inspiration from Deviliciously Raw

Spirulina Breakfast Smoothie Bowl

Tropical Smoothie Breakfast Bowl

Coffee lovers, this one’s is for you

Lemon NiceCream

Cucumber & Mint NiceCream

Cardamom Banana NiceCream

Spirulina, Mint & Choc Chip NiceCream

Chocolate Covered Peanut Butter Banana Bites

Banana Soft Serve Ice Cream Bowl topped with date rolls

Delicious and Healthy Breakfast Inspiration from Deviliciously Raw

Granola
Ingredients:
1 cup buckwheat, 3 cup oats, ½ cup sunflower seeds, ½ cup flax seeds, sun dried raisins – In a small bowl combine all ingredients and stir well.

Optional flavoring

Carrot & Maca: 3 tbsp dried carrot juice pulp, 1 tbsp cacao powder, 1 tbsp maca powder, 3 -4 tbsp date paste
Spinach & Spirulina: 2 tbsp dried spinach juice pulp, 1+ ½ tsp spirulina powder, handful walnuts, 3 -4 tbsp date paste

Chocolate Granola

Delicious and Healthy Breakfast Inspiration from Deviliciously Raw

Buckwheat crispies

Ingredients:
2 cup buckwheat
4 tbsp date paste

Delicious and Healthy Breakfast Inspiration from Deviliciously Raw

Date paste
Ingredients:
2 cup dates
1 apple
¾  cup filtered water
½ tsp cinnamon
2 tbsp coconut oil

Press dates (pitted) into a bowl and soak them in water which is just cover the dates for 30 minutes, process the dates, apple, cinnamon, coconut oil and water together in the food processor/blender into a smooth pure.

Add date paste and buckwheat/granola mixture to a bowl, and mix by hands until evenly combined. Spread over dehydrator sheet and dehydrate at 115ºF until crispy.

These recipes can easily be modified to incorporate whatever nuts, seeds or dried fruits you may have sitting around the house. Also can be made by using dehydrator or oven!!

Delicious and Healthy Breakfast Inspiration from Deviliciously Raw

What’s your favorite way to eat an ice cream? And if you make any substitutions please come back and let me know in the comments!

Delicious and Healthy Breakfast Inspiration from Deviliciously Raw

Delicious and Healthy Breakfast Wonderland

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Filed Under: Breakfast, Recipes Tagged With: Banana, Beetroot, Bliss Balls, Chocolate, Dairy free, Dehydrator, Granola, Guilt free, Juice pulp, NiceCream, Nourishing, Plant based diet, Raw, Superfood, Vegan, Vegetarian

Previous Post: « Cacao & Matcha Macaroons
Next Post: Chocolate Pudding with Beetroot & Raspberry Jam »

Reader Interactions

Comments

  1. thejuicenut

    March 6, 2016 at 11:59 pm

    Love the beetroot bars! Love the photos. They all look very tempting ☺️

    • Deviliciously Raw

      March 7, 2016 at 9:34 pm

      Thank you so much Chris! They are so good:)

  2. Sophie

    March 8, 2016 at 8:40 am

    These arecall Amazing healthy & just lovely recipes. But I could not eat banana ice-cream as breakfast,….but as a Nice snack in the afternoon, yes! Those Beetroot bars look fabulous even!
    Mmmmmmmmmmm!

    • Deviliciously Raw

      March 8, 2016 at 9:41 am

      Hey Sophie, so happy you like them! Just swap for smoothie bowl if you like the idea. Me like nicecream for breakfast…Oh anytime;)

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[𝗡𝗘𝗪 𝗥𝗘𝗖𝗜𝗣𝗘] 𝗖𝗿𝗮𝗻𝗯𝗲𝗿𝗿𝘆 𝗣𝗲𝗿𝘀𝗶𝗺𝗺𝗼𝗻 𝗧𝗮𝗿𝘁 - a wonderful winter treat. Delicious, light, full of flavor, spice and holiday happiness on the inside.

https://deviliciouslyraw.com/2020/12/22/cranberry-persimmon-tart/

If you’re looking for a new holiday dessert, this is a great candidate☃️🎄
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#plantpowered #eatmoreplants #rawveganlife #rawveganrecipes #healthydessert #rawveganfood #veganrecipes #rawvegan #veganchristmas #eatfortheplanet #rawvegancake #plantbasedkitchen #eatwelllivewell #bestofvegan #eattherainbow #rawcranberrycake #rawvegansofig #rawbaking #rawveganrecipeshare #plantbased #rawveganchristmas #foodismedicine #rawcakevibes #healtychoices #veganseat #rawfoodie #foodblogfeed #deviliciouslyraw
[𝗡𝗘𝗪 𝗥𝗘𝗖𝗜𝗣𝗘 𝗰𝗼𝗺𝗶𝗻𝗴 𝘀𝗼𝗼𝗻] 
𝗙𝗲𝘀𝘁𝗶𝘃𝗲 𝗖𝗿𝗮𝗻𝗯𝗲𝗿𝗿𝘆 𝗮𝗻𝗱 𝗣𝗲𝗿𝘀𝗶𝗺𝗺𝗼𝗻 𝗧𝗮𝗿𝘁
A creamy tart with cranberry sauce and spiced persimmon layer and citrusy linzer crust. Sweet, tart and bursting with warm seasonal flavors. Sometimes simple really is the best. 
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#plantpowered #eatmoreplants #rawveganlife #rawveganrecipes #healthydessert #rawveganfood #veganrecipes #rawvegan #veganchristmas #eatfortheplanet #rawvegancake #plantbasedkitchen #eatwelllivewell #bestofvegan #eattherainbow #rawcranberrycake #rawvegansofig #rawbaking #rawveganrecipeshare #plantbased #rawveganchristmas #foodismedicine #rawcakevibes #healtychoices #veganseat #rawfoodie #foodblogfeed #deviliciouslyraw
[𝗥𝗘𝗖𝗜𝗣𝗘 𝗧𝗘𝗦𝗧𝗜𝗡 [𝗥𝗘𝗖𝗜𝗣𝗘 𝗧𝗘𝗦𝗧𝗜𝗡𝗚] 𝗡𝗼𝗻 𝗔𝗹𝗰𝗼𝗵𝗼𝗹𝗶𝗰 𝗠𝘂𝗹𝗹𝗲𝗱 𝗪𝗶𝗻𝗲, 𝗖𝗿𝗮𝗻𝗯𝗲𝗿𝗿𝘆 𝗮𝗻𝗱 𝗣𝗲𝗮𝗿 𝗖𝗮𝗸𝗲 𝘄𝗶𝘁𝗵 𝗣𝗼𝗮𝗰𝗵𝗲𝗱 𝗣𝗲𝗮𝗿𝘀 
Mulled wine has something special about it - it is almost like winter in a glass for me🎄It’s one of my favourite things about the festive season, but I don't drink at all. So every year I try and discover a new alcohol free one. I’ve had the idea in my head for a while that I wanted to make a mulled wine cake, so when I stumbled across a recipe for non alcoholic mulled wine I knew that I just had to adapt it to come up with my own version and infuse as much of it as possible into one delicious cake. This recipe a bit complex and time consuming but really worth the effort. 

🍇𝗠𝘂𝗹𝗹𝗲𝗱 𝗪𝗶𝗻𝗲, 𝗖𝗿𝗮𝗻𝗯𝗲𝗿𝗿𝘆 𝗮𝗻𝗱 𝗣𝗲𝗮𝗿 𝗖𝗮𝗸𝗲 𝘄𝗶𝘁𝗵 𝗣𝗼𝗮𝗰𝗵𝗲𝗱 𝗣𝗲𝗮𝗿𝘀 - This cake has so many delicious components 
- Non Alcoholic Mulled Wine made from fresh fruit juices like grapes, apples, cranberries, pomegranate... spiced up with orange and aromatic winter spices (Cooked, Vegan)
- (Raw, Vegan) Ginger Cake filled with 
- Mulled Wine Cranberry sauce (Cooked, Vegan)
- (Raw, Vegan) Pear Fruit Mince - apples, pears and dried fruits ➛ similar to my Spiced Apple Cake 
- Mulled Wine and molasses flavoured frosting (Not Raw, Vegan)
- Mulled Wine and white Chocolate syrup (Not Raw, Vegan)
- Topped with Mulled Wine Poached Pears (Cooked, Vegan)
- Decoration: dehydrated and powdered cranberry juice pulp and fresh fruits 

🍇Do you want me to share the recipe for this experimental cake on my website? It’s been a while since I made this cake but we loved the spices and richness of it very much! 
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#plantpowered #eatmoreplants #rawveganlife #rawveganrecipes #healthydessert #rawveganfood #veganrecipes #veganchristmas #crueltyfree #eatfortheplanet #rawvegancake #plantbasedkitchen #eatwelllivewell #bestofvegan #eattherainbow #mulledwinecake #veganmulledwine #rawvegansofig #veganbaking #rawveganrecipeshare #plantbased #realfood #foodismedicine #vegancakeshare #healtychoices #veganseat #rawfoodie #foodblogfeed #deviliciouslyraw
[NEW RECIPE] Hello beautiful people! The recipe fo [NEW RECIPE] Hello beautiful people! The recipe for an unbelievably delicious 𝗦𝗽𝗶𝗰𝗲𝗱 𝗢𝗿𝗮𝗻𝗴𝗲 & 𝗖𝗮𝗿𝗮𝗺𝗲𝗹 𝗖𝗿𝘂𝗺𝗯 𝗖𝗮𝗸𝗲 is now on the blog ♡ link in my bio
🍊
🍊
I hope you enjoy this recipe as much as we did! It’s:
⬩ Easy to make
⬩ Perfectly spiced
⬩ Loaded with orange flavor
⬩ Naturally sweet
⬩ Customizable
⬩ Made with seasonal flavors
⬩ Can be adapted nut-free
🍊
As usual ➛ nobake, raw, vegan, dairy free, gluten free, refined sugar free and and 100% delicious.
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https://deviliciouslyraw.com/2020/11/17/spiced-orange-caramel-crumb-cake/
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[𝗡𝗘𝗪 𝗥𝗘𝗖𝗜𝗣𝗘 𝗰𝗼𝗺𝗶𝗻𝗴 𝘀𝗼𝗼𝗻] 🧡🍊🍊
𝗦𝗽𝗶𝗰𝗲𝗱 𝗢𝗿𝗮𝗻𝗴𝗲 & 𝗖𝗮𝗿𝗮𝗺𝗲𝗹 𝗖𝗿𝘂𝗺𝗯 𝗖𝗮𝗸𝗲
Are you ready for a very delicious treat? 
This orange caramel cake has so much flavor and amazing texture. And what’s not to love? Just look at those layers!

A moist, soft, spiced orange cake base, that is topped with caramel layer, delightful orange jam layer, orange and date paste and irresistible, tender crumb topping. Does it get any better than that!? 

Every single bite bursting with bright and sunny orange flavor.
Sweet, vibrant, flavourful and the addition of spices like cinnamon and cardamom makes it perfect. 
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As usual ➛ nobake, raw, vegan, dairy free, gluten free, refined sugar free and and 100% delicious.
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📸 @g.a.b.o.r.kiss 
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#plantpowered #eatmoreplants #rawveganlife #rawveganrecipes #healthydessert #rawveganfood #veganrecipes #rawvegan #crueltyfree #eatfortheplanet #rawvegancake #plantbasedkitchen #eatwelllivewell #bestofvegan #eattherainbow #crumbcake #rawvegansofig #rawbaking #rawveganrecipeshare #plantbased #realfood #foodismedicine #rawcakevibes #healtychoices #veganseat #rawfoodie #foodblogfeed #deviliciouslyraw
[𝗡𝗘𝗪 𝗥𝗘𝗖𝗜𝗣𝗘 𝗰𝗼𝗺𝗶𝗻𝗴 𝘀𝗼𝗼𝗻] There’s something so comforting about apple desserts in the Fall. Those fragrant spices and sweet-tartness of the apples it’s perfect. 🍎🍏 Here is a little something I’ve been working on epic 𝗔𝗽𝗽𝗹𝗲 𝗖𝗮𝗸𝗲 ➛ let’s talk about this cake because it’s absolutely divine! Right?? 

➛ There’s a few layers of soft cake with warming spices. It’s perfectly moist with those sweet autumn spices. Super silky and smooth maple frosting, that complimented the warm spices in the cake and the spiced apple pie filling so perfectly. So much flavor in every bite. No one can resist a slice!! 

➛ What’s your favorite raw/vegan fall dessert? Let me know in the comments below!
Stuffed baked apples are so warm and cozy, they're the ultimate comfort food me. If you fancy trying here’s the link https://deviliciouslyraw.com/2015/09/23/vegan-baked-apples/

➛ I'm so excited about this recipe ♡ Can't wait to share with you all. I'll be back soon with the recipe, pinky promise! In the meantime, get ready to have your best-ever Apple Cake! Prepare your tastebuds... Have a wonderful Tuesday ♡

As usual ➛ nobake, raw, vegan, dairy free, gluten free, refined sugar free and and 100% delicious. I am seriously in love with this cake! Can you believe this not baked?
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#plantpowered #eatmoreplants #rawveganlife #rawveganrecipes #healthydessert #rawveganfood #govegan #rawvegan #crueltyfree #eatfortheplanet #rawvegancake #plantbasedkitchen #eatwelllivewell #bestofvegan #eattherainbow #rawapplecake #rawapplecake #rawvegansofig #rawcake #rawbaking #rawveganrecipeshare #plantbased #nyersvegán #foodismedicine #rawcakevibes #healtychoices #veganseat #rawfoodie #foodblogfeed #deviliciouslyraw
[𝗡𝗘𝗪 𝗥𝗘𝗖𝗜𝗣𝗘 𝗰𝗼𝗺𝗶𝗻𝗴 𝘀𝗼𝗼𝗻] There’s something so comforting about apple desserts in the Fall. Those fragrant spices and sweet-tartness of the apples it’s perfect. 🍎🍏 Here is a little something I’ve been working on epic 𝗔𝗽𝗽𝗹𝗲 𝗖𝗮𝗸𝗲 ➛ let’s talk about this cake because it’s absolutely divine! Right?? 

➛ There’s a few layers of soft cake with warming spices. It’s perfectly moist with those sweet autumn spices. Super silky and smooth maple frosting, that complimented the warm spices in the cake and the spiced apple pie filling so perfectly. So much flavor in every bite. No one can resist a slice!! 

➛ What’s your favorite raw/vegan fall dessert? Let me know in the comments below!
Stuffed baked apples are so warm and cozy, they're the ultimate comfort food me. If you fancy trying here’s the link https://deviliciouslyraw.com/2015/09/23/vegan-baked-apples/

➛ I'm so excited about this recipe ♡ Can't wait to share with you all. I'll be back soon with the recipe, pinky promise! In the meantime, get ready to have your best-ever Apple Cake! Prepare your tastebuds... Have a wonderful Tuesday ♡

As usual ➛ nobake, raw, vegan, dairy free, gluten free, refined sugar free and and 100% delicious. I am seriously in love with this cake! Can you believe this not baked?
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#plantpowered #eatmoreplants #rawveganlife #rawveganrecipes #healthydessert #rawveganfood #govegan #rawvegan #crueltyfree #eatfortheplanet #rawvegancake #plantbasedkitchen #veganfoodspace #bestofvegan #eattherainbow #rawapplecake #plantbasedrecipes #rawvegansofig #rawcake #rawbaking #rawveganrecipeshare #plantbased #veganrecipe #foodismedicine #rawcakevibes #healtychoices #veganseat #rawfoodie #foodblogfeed #deviliciouslyraw
Reposting this delicious ➛ 𝗚𝗼𝗹𝗱𝗲𝗻 𝗖𝗵𝗮𝗶 𝗣𝘂𝗺𝗽𝗸𝗶𝗻 𝗖𝗮𝗸𝗲 
Fall into the rich flavors of pumpkin, cinnamon, cloves, ginger, cardamom, and chai. It’s gluten-free, dairy-free, no-bake and vegan. This pretty fall cake is a sweet way to celebrate the autumn season.
Grab the recipe up on the blog (link in my bio)
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https://deviliciouslyraw.com/2020/10/22/golden-chai-pumpkin-cake/
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#plantpowered #eatmoreplants #rawveganlife #rawveganrecipes #healthydessert #rawveganfood #govegan #rawvegan #crueltyfree #eatfortheplanet #rawvegancake #plantbasedkitchen #eatwelllivewell #bestofvegan #eattherainbow #rawvegansofig #rawcake #rawbaking #pumpkincake #rawveganrecipeshare #plantbased #realfood #foodismedicine #rawcakevibes #healtychoices #veganseat #rawfoodie #foodblogfeed #deviliciouslyraw
[NEW RECIPE] New favorite pumpkin cake 🧡🎃 If [NEW RECIPE] New favorite pumpkin cake 🧡🎃 If you love ginger, turmeric and pumpkin ➛ this cake is a must make this season! It’s gluten-free, dairy-free, no-bake and vegan. I’m so proud of this recipe and the presentation. Get into the fall spirit with this warmly spiced 𝗚𝗼𝗹𝗱𝗲𝗻 𝗖𝗵𝗮𝗶 𝗣𝘂𝗺𝗽𝗸𝗶𝗻 𝗖𝗮𝗸𝗲 
Grab the recipe up on the blog
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https://deviliciouslyraw.com/2020/10/22/golden-chai-pumpkin-cake/
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#plantpowered #eatmoreplants #rawveganlife #rawveganrecipes #healthydessert #rawveganfood #govegan #rawvegan #crueltyfree #eatfortheplanet #rawvegancake #plantbasedkitchen #eatwelllivewell #bestofvegan #eattherainbow #rawvegansofig #rawcake #rawbaking #rawveganrecipeshare #plantbased #realfood #foodismedicine #rawcakevibes #healtychoices #veganseat #rawfoodie #foodblogfeed #deviliciouslyraw
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