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You are here: Home / Recipes / Main course / Raw, Vegan Spinach Quiche

Raw, Vegan Spinach Quiche

February 24, 2016 By Deviliciously Raw

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Raw, Vegan Spinach Quiche from Deviliciously Raw

This is an amazingly tasty meal that uses the goodness of coconut and sunflower seeds to create a creamy smooth filling with the cheesiness of nutritional yeast. If you’ve never tried nutritional yeast, I just discovered it and its basically vegan cheese magic. Yes, nutritional yeast is used in many vegan recipes to add a slightly nutty and tangy cheesy flavor. Nutritional yeast can be found at any health food store, often in the bulk section. There are multiple brands of nutritional yeast, most brands have the same ingredients: yeast and B vitamins but some do taste better than others. The filling is easy but requires one very important step. Don’t even think about skipping that one;) Ok, ok … you can skip the fermenting process but I don’t recommend it. The filling is fermented “cream cheese” based which gives it a surprisingly awesome taste and texture. If you don’t want to use that, you can replace it with the simple blend of the ingredients for the cream filling without fermenting.

Raw, Vegan Spinach Quiche from Deviliciously Raw


I used spinach, red peppers, chives, and sun dried tomatoes as my main filling ingredients. It is a nutrient dense powerhouse loaded with plant based proteins, antioxidant rich vegetables, and tons of fiber, all things that are not typically found in traditional quiches. It’s definitely not the same exact texture as traditional quiche, so don’t think go into it thinking it will be exactly the same dish. This quiche is savoury, comforting, nutritious plant based ingredients, full of flavor and perfect for any meal. Completely guiltless! Perhaps even better than many traditional quiches. Super delicious and give your body the plant based nutrients it craves. The great thing about this recipe is that you can use any vegetables that you have on hand. It is that simple! This is a great recipe to take to a party or to have for breakfast, lunch or dinner. Serve it with a crunchy fresh salad and start enjoying the delicious world of Raw Vegan Quiches! Dehydrated meals might scare some of you away (since it’s messy) and the long recipe might look complicated, but the process is actually very simple – surprisingly easy to make! OH, YAY – total time 2 days!!! – Yes, I know … the preparation is easy but takes time (don’t let that scare you away!) most of the time spent soaking and dehydrating is hands-off time.

Raw, Vegan Spinach Quiche from Deviliciously Raw

This quiche is a very versatile meal. The filling is pretty amazing you can really customize it with whatever you feel like (whatever vegetables, nuts, seeds and fresh herbs you have on hand). I made a spinach, red pepper and sun dried tomato filling, and then topped the quiche with sliced tomatoes, but the following combinations would also be really yummy: sundried tomato & basil & black olive / spinach & mushroom / wild mushroom with & thyme would be great too. You can also include turmeric in this recipe, because it adds a nice bright yellow color to any recipe that would traditionally call for eggs.

I hope you love this as much as we do!

Raw, Vegan Spinach Quiche from Deviliciously Raw

Raw, Vegan Spinach Quiche
Recipe makes one approximately 7 inch plus 1 small quiche

INGREDIENTS FOR BASE:
2 + ½ cup activated almonds
½ c flax meal
2 tbsp nutritional yeast
1 tbsp organic miso
¼ cup filtered water
1 medium sized onion
1 tbsp olive or coconut oil

Combine all the ingredients in the food processor fitted with the S blade and process until well incorporated. Press mixture into a non-stick quiche pan with removable bottom. Dehydrate at 140°F for 1 hour. Decrease heat to 115°F and continue to dehydrate about 3 hours. Remove the pan and continue to dehydrate another 6 – 7 hours.

Raw, Vegan Spinach Quiche from Deviliciously Raw

INGREDIENTS FOR CREAM CHEESE:
1 cup activated sunflower seeds
1 cup organic full-fat coconut milk, canned
1 heaped tsp coconut nectar
1 tsp probiotic powder

Place sunflower seeds, coconut nectar and coconut milk in a high speed blender and blend until smooth. Add probiotic and pulse to combine. Pour the mixture into a glass jar and close with the lid. Leave on the counter top for about 8+ hours. Once fermented pour mixture in the food processor and add in

2 cup zucchini, peeled and diced
1 tsp lemon juice
1 tsp nutritional yeast
1- 2 tbsp filtered water for blending (if needed)
salt and pepper to taste

In a food processor add the ingredients above and process until smooth. For next add in the previously prepared (pulse all the ingredient in a food processor until broken down) ingredients:

two hands full of spinach
1 red bell pepper
1 tbsp fresh chives, minced
5 -6 sun dried tomato, marinated*

Pulse all the ingredients in a food processor together until well combined and pour into the crust, spread evenly. Add fresh sliced tomatoes and continue to dehydrate another 6 hours or until done. Store in the fridge.

* You will need olive oil, fresh lemon juice, salt and pepper

Whisk all the ingredients together and mix with the sun dried tomatoes. Let sit about 2 -3 hours. Place them on dehydrator sheet and dehydrate until the tomatoes are done.

Raw, Vegan Spinach Quiche from Deviliciously Raw

The recipe sounds a bit complicated, but really it wasn’t too bad. Enjoy!

Raw, Vegan Spinach Quiche from Deviliciously RawRaw, Vegan Spinach Quiche from Deviliciously RawRaw, Vegan Spinach Quiche from Deviliciously Raw

Spinach Quiche
 
Save Print
Prep time
1 hour
Cook time
12 hours
Total time
13 hours
 
Author: Deviliciously Raw
Recipe type: Main
Cuisine: Raw, Vegan
Serves: 1
Ingredients
  • INGREDIENTS FOR BASE:
  • 2 + ½ cup activated almonds
  • ½ c flax meal
  • 2 tbsp nutritional yeast
  • 1 tbsp organic miso
  • ¼ cup filtered water
  • 1 medium sized onion
  • 1 tbsp olive or coconut oil
  • INGREDIENTS FOR CREAM CHEESE:
  • 1 cup activated sunflower seeds
  • 1 cup organic full-fat coconut milk, canned
  • 1 heaped tsp coconut nectar
  • 1 tsp probiotic powder
  • 2 cup zucchini, peeled and diced
  • 1 tsp lemon juice
  • 1 tsp nutritional yeast
  • 1- 2 tbsp filtered water for blending (if needed)
  • salt and pepper to taste
  • two hands full of spinach
  • 1 red bell pepper
  • 1 tbsp fresh chives, minced
  • 5 -6 sun dried tomato, marinated
Instructions
  1. FOR BASE - Combine all the ingredients in the food processor fitted with the S blade and process until well incorporated. Press mixture into a non-stick quiche pan with removable bottom. Dehydrate at 140°F for 1 hour. Decrease heat to 115°F and continue to dehydrate about 3 hours. Remove the pan and continue to dehydrate another 6 – 7 hours.
  2. FOR FILLING - Place sunflower seeds, coconut nectar and coconut milk in a high speed blender and blend until smooth. Add probiotic and pulse to combine. Pour the mixture into a glass jar and close with the lid. Leave on the counter top for about 8+ hours. Once fermented pour mixture in the food processor and add in zucchini, lemon juice, nutritional yeast, water, salt and pepper. In a food processor add the ingredients above and process until smooth. For next add in the previously prepared (pulse all the ingredient in a food processor until broken down) ingredients: spinach, red pepper, chives and sun dried tomato. Pulse all the ingredients in a food processor together until well combined and pour into the crust, spread evenly.
  3. Add fresh sliced tomatoes and continue to dehydrate another 6 hours or until done. Store in the fridge.
3.5.3208

 

Raw, Vegan Spinach Quiche from Deviliciously Raw

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Filed Under: Main course, Recipes Tagged With: Dehydrator, Nourishing, Quiche, Raw, Spinach, Vegan, Vegetarian

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Reader Interactions

Comments

  1. Cambre

    March 3, 2016 at 1:45 pm

    Can you substitute the zucchini for another ingredient?

    • deviliciouslyraw

      March 3, 2016 at 3:21 pm

      Hi! I would normally replace with cashew, but I think silken tofu would fit great also in this recipe. If you do try, would love to hear how it turned out:)

      • Cambre

        March 3, 2016 at 4:57 pm

        Thank you!

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If you’re looking for a new holiday dessert, this is a great candidate☃️🎄
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[𝗡𝗘𝗪 𝗥𝗘𝗖𝗜𝗣𝗘 𝗰𝗼𝗺𝗶𝗻𝗴 𝘀𝗼𝗼𝗻] 
𝗙𝗲𝘀𝘁𝗶𝘃𝗲 𝗖𝗿𝗮𝗻𝗯𝗲𝗿𝗿𝘆 𝗮𝗻𝗱 𝗣𝗲𝗿𝘀𝗶𝗺𝗺𝗼𝗻 𝗧𝗮𝗿𝘁
A creamy tart with cranberry sauce and spiced persimmon layer and citrusy linzer crust. Sweet, tart and bursting with warm seasonal flavors. Sometimes simple really is the best. 
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#plantpowered #eatmoreplants #rawveganlife #rawveganrecipes #healthydessert #rawveganfood #veganrecipes #rawvegan #veganchristmas #eatfortheplanet #rawvegancake #plantbasedkitchen #eatwelllivewell #bestofvegan #eattherainbow #rawcranberrycake #rawvegansofig #rawbaking #rawveganrecipeshare #plantbased #rawveganchristmas #foodismedicine #rawcakevibes #healtychoices #veganseat #rawfoodie #foodblogfeed #deviliciouslyraw
[𝗥𝗘𝗖𝗜𝗣𝗘 𝗧𝗘𝗦𝗧𝗜𝗡 [𝗥𝗘𝗖𝗜𝗣𝗘 𝗧𝗘𝗦𝗧𝗜𝗡𝗚] 𝗡𝗼𝗻 𝗔𝗹𝗰𝗼𝗵𝗼𝗹𝗶𝗰 𝗠𝘂𝗹𝗹𝗲𝗱 𝗪𝗶𝗻𝗲, 𝗖𝗿𝗮𝗻𝗯𝗲𝗿𝗿𝘆 𝗮𝗻𝗱 𝗣𝗲𝗮𝗿 𝗖𝗮𝗸𝗲 𝘄𝗶𝘁𝗵 𝗣𝗼𝗮𝗰𝗵𝗲𝗱 𝗣𝗲𝗮𝗿𝘀 
Mulled wine has something special about it - it is almost like winter in a glass for me🎄It’s one of my favourite things about the festive season, but I don't drink at all. So every year I try and discover a new alcohol free one. I’ve had the idea in my head for a while that I wanted to make a mulled wine cake, so when I stumbled across a recipe for non alcoholic mulled wine I knew that I just had to adapt it to come up with my own version and infuse as much of it as possible into one delicious cake. This recipe a bit complex and time consuming but really worth the effort. 

🍇𝗠𝘂𝗹𝗹𝗲𝗱 𝗪𝗶𝗻𝗲, 𝗖𝗿𝗮𝗻𝗯𝗲𝗿𝗿𝘆 𝗮𝗻𝗱 𝗣𝗲𝗮𝗿 𝗖𝗮𝗸𝗲 𝘄𝗶𝘁𝗵 𝗣𝗼𝗮𝗰𝗵𝗲𝗱 𝗣𝗲𝗮𝗿𝘀 - This cake has so many delicious components 
- Non Alcoholic Mulled Wine made from fresh fruit juices like grapes, apples, cranberries, pomegranate... spiced up with orange and aromatic winter spices (Cooked, Vegan)
- (Raw, Vegan) Ginger Cake filled with 
- Mulled Wine Cranberry sauce (Cooked, Vegan)
- (Raw, Vegan) Pear Fruit Mince - apples, pears and dried fruits ➛ similar to my Spiced Apple Cake 
- Mulled Wine and molasses flavoured frosting (Not Raw, Vegan)
- Mulled Wine and white Chocolate syrup (Not Raw, Vegan)
- Topped with Mulled Wine Poached Pears (Cooked, Vegan)
- Decoration: dehydrated and powdered cranberry juice pulp and fresh fruits 

🍇Do you want me to share the recipe for this experimental cake on my website? It’s been a while since I made this cake but we loved the spices and richness of it very much! 
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#plantpowered #eatmoreplants #rawveganlife #rawveganrecipes #healthydessert #rawveganfood #veganrecipes #veganchristmas #crueltyfree #eatfortheplanet #rawvegancake #plantbasedkitchen #eatwelllivewell #bestofvegan #eattherainbow #mulledwinecake #veganmulledwine #rawvegansofig #veganbaking #rawveganrecipeshare #plantbased #realfood #foodismedicine #vegancakeshare #healtychoices #veganseat #rawfoodie #foodblogfeed #deviliciouslyraw
[NEW RECIPE] Hello beautiful people! The recipe fo [NEW RECIPE] Hello beautiful people! The recipe for an unbelievably delicious 𝗦𝗽𝗶𝗰𝗲𝗱 𝗢𝗿𝗮𝗻𝗴𝗲 & 𝗖𝗮𝗿𝗮𝗺𝗲𝗹 𝗖𝗿𝘂𝗺𝗯 𝗖𝗮𝗸𝗲 is now on the blog ♡ link in my bio
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🍊
I hope you enjoy this recipe as much as we did! It’s:
⬩ Easy to make
⬩ Perfectly spiced
⬩ Loaded with orange flavor
⬩ Naturally sweet
⬩ Customizable
⬩ Made with seasonal flavors
⬩ Can be adapted nut-free
🍊
As usual ➛ nobake, raw, vegan, dairy free, gluten free, refined sugar free and and 100% delicious.
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https://deviliciouslyraw.com/2020/11/17/spiced-orange-caramel-crumb-cake/
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[𝗡𝗘𝗪 𝗥𝗘𝗖𝗜𝗣𝗘 𝗰𝗼𝗺𝗶𝗻𝗴 𝘀𝗼𝗼𝗻] 🧡🍊🍊
𝗦𝗽𝗶𝗰𝗲𝗱 𝗢𝗿𝗮𝗻𝗴𝗲 & 𝗖𝗮𝗿𝗮𝗺𝗲𝗹 𝗖𝗿𝘂𝗺𝗯 𝗖𝗮𝗸𝗲
Are you ready for a very delicious treat? 
This orange caramel cake has so much flavor and amazing texture. And what’s not to love? Just look at those layers!

A moist, soft, spiced orange cake base, that is topped with caramel layer, delightful orange jam layer, orange and date paste and irresistible, tender crumb topping. Does it get any better than that!? 

Every single bite bursting with bright and sunny orange flavor.
Sweet, vibrant, flavourful and the addition of spices like cinnamon and cardamom makes it perfect. 
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As usual ➛ nobake, raw, vegan, dairy free, gluten free, refined sugar free and and 100% delicious.
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📸 @g.a.b.o.r.kiss 
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#plantpowered #eatmoreplants #rawveganlife #rawveganrecipes #healthydessert #rawveganfood #veganrecipes #rawvegan #crueltyfree #eatfortheplanet #rawvegancake #plantbasedkitchen #eatwelllivewell #bestofvegan #eattherainbow #crumbcake #rawvegansofig #rawbaking #rawveganrecipeshare #plantbased #realfood #foodismedicine #rawcakevibes #healtychoices #veganseat #rawfoodie #foodblogfeed #deviliciouslyraw
[𝗡𝗘𝗪 𝗥𝗘𝗖𝗜𝗣𝗘 𝗰𝗼𝗺𝗶𝗻𝗴 𝘀𝗼𝗼𝗻] There’s something so comforting about apple desserts in the Fall. Those fragrant spices and sweet-tartness of the apples it’s perfect. 🍎🍏 Here is a little something I’ve been working on epic 𝗔𝗽𝗽𝗹𝗲 𝗖𝗮𝗸𝗲 ➛ let’s talk about this cake because it’s absolutely divine! Right?? 

➛ There’s a few layers of soft cake with warming spices. It’s perfectly moist with those sweet autumn spices. Super silky and smooth maple frosting, that complimented the warm spices in the cake and the spiced apple pie filling so perfectly. So much flavor in every bite. No one can resist a slice!! 

➛ What’s your favorite raw/vegan fall dessert? Let me know in the comments below!
Stuffed baked apples are so warm and cozy, they're the ultimate comfort food me. If you fancy trying here’s the link https://deviliciouslyraw.com/2015/09/23/vegan-baked-apples/

➛ I'm so excited about this recipe ♡ Can't wait to share with you all. I'll be back soon with the recipe, pinky promise! In the meantime, get ready to have your best-ever Apple Cake! Prepare your tastebuds... Have a wonderful Tuesday ♡

As usual ➛ nobake, raw, vegan, dairy free, gluten free, refined sugar free and and 100% delicious. I am seriously in love with this cake! Can you believe this not baked?
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#plantpowered #eatmoreplants #rawveganlife #rawveganrecipes #healthydessert #rawveganfood #govegan #rawvegan #crueltyfree #eatfortheplanet #rawvegancake #plantbasedkitchen #eatwelllivewell #bestofvegan #eattherainbow #rawapplecake #rawapplecake #rawvegansofig #rawcake #rawbaking #rawveganrecipeshare #plantbased #nyersvegán #foodismedicine #rawcakevibes #healtychoices #veganseat #rawfoodie #foodblogfeed #deviliciouslyraw
[𝗡𝗘𝗪 𝗥𝗘𝗖𝗜𝗣𝗘 𝗰𝗼𝗺𝗶𝗻𝗴 𝘀𝗼𝗼𝗻] There’s something so comforting about apple desserts in the Fall. Those fragrant spices and sweet-tartness of the apples it’s perfect. 🍎🍏 Here is a little something I’ve been working on epic 𝗔𝗽𝗽𝗹𝗲 𝗖𝗮𝗸𝗲 ➛ let’s talk about this cake because it’s absolutely divine! Right?? 

➛ There’s a few layers of soft cake with warming spices. It’s perfectly moist with those sweet autumn spices. Super silky and smooth maple frosting, that complimented the warm spices in the cake and the spiced apple pie filling so perfectly. So much flavor in every bite. No one can resist a slice!! 

➛ What’s your favorite raw/vegan fall dessert? Let me know in the comments below!
Stuffed baked apples are so warm and cozy, they're the ultimate comfort food me. If you fancy trying here’s the link https://deviliciouslyraw.com/2015/09/23/vegan-baked-apples/

➛ I'm so excited about this recipe ♡ Can't wait to share with you all. I'll be back soon with the recipe, pinky promise! In the meantime, get ready to have your best-ever Apple Cake! Prepare your tastebuds... Have a wonderful Tuesday ♡

As usual ➛ nobake, raw, vegan, dairy free, gluten free, refined sugar free and and 100% delicious. I am seriously in love with this cake! Can you believe this not baked?
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#plantpowered #eatmoreplants #rawveganlife #rawveganrecipes #healthydessert #rawveganfood #govegan #rawvegan #crueltyfree #eatfortheplanet #rawvegancake #plantbasedkitchen #veganfoodspace #bestofvegan #eattherainbow #rawapplecake #plantbasedrecipes #rawvegansofig #rawcake #rawbaking #rawveganrecipeshare #plantbased #veganrecipe #foodismedicine #rawcakevibes #healtychoices #veganseat #rawfoodie #foodblogfeed #deviliciouslyraw
Reposting this delicious ➛ 𝗚𝗼𝗹𝗱𝗲𝗻 𝗖𝗵𝗮𝗶 𝗣𝘂𝗺𝗽𝗸𝗶𝗻 𝗖𝗮𝗸𝗲 
Fall into the rich flavors of pumpkin, cinnamon, cloves, ginger, cardamom, and chai. It’s gluten-free, dairy-free, no-bake and vegan. This pretty fall cake is a sweet way to celebrate the autumn season.
Grab the recipe up on the blog (link in my bio)
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https://deviliciouslyraw.com/2020/10/22/golden-chai-pumpkin-cake/
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#plantpowered #eatmoreplants #rawveganlife #rawveganrecipes #healthydessert #rawveganfood #govegan #rawvegan #crueltyfree #eatfortheplanet #rawvegancake #plantbasedkitchen #eatwelllivewell #bestofvegan #eattherainbow #rawvegansofig #rawcake #rawbaking #pumpkincake #rawveganrecipeshare #plantbased #realfood #foodismedicine #rawcakevibes #healtychoices #veganseat #rawfoodie #foodblogfeed #deviliciouslyraw
[NEW RECIPE] New favorite pumpkin cake 🧡🎃 If [NEW RECIPE] New favorite pumpkin cake 🧡🎃 If you love ginger, turmeric and pumpkin ➛ this cake is a must make this season! It’s gluten-free, dairy-free, no-bake and vegan. I’m so proud of this recipe and the presentation. Get into the fall spirit with this warmly spiced 𝗚𝗼𝗹𝗱𝗲𝗻 𝗖𝗵𝗮𝗶 𝗣𝘂𝗺𝗽𝗸𝗶𝗻 𝗖𝗮𝗸𝗲 
Grab the recipe up on the blog
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https://deviliciouslyraw.com/2020/10/22/golden-chai-pumpkin-cake/
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#plantpowered #eatmoreplants #rawveganlife #rawveganrecipes #healthydessert #rawveganfood #govegan #rawvegan #crueltyfree #eatfortheplanet #rawvegancake #plantbasedkitchen #eatwelllivewell #bestofvegan #eattherainbow #rawvegansofig #rawcake #rawbaking #rawveganrecipeshare #plantbased #realfood #foodismedicine #rawcakevibes #healtychoices #veganseat #rawfoodie #foodblogfeed #deviliciouslyraw
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