• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Deviliciously Raw

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Hello lovely people!
  • Recipes
    • Recipe Index
    • Breads
    • Breakfast
    • Cake
    • Chocolate
    • Cookies
    • Crackers & Wraps
    • Ice cream
    • Main course
    • Plant based milks
    • Sides & Appetizers
    • Snacks
    • Sweet treats
    • Zero Waste Kitchen
  • Travel
    • Bali
    • Malaysia
  • Useful Info
    • Tools
    • Basic measurement standards
    • Activating Nuts
    • Soaking and sprouting times
    • Ingredients
    • Ingredients and alternatives
    • Frequently asked questions
    • Plant Based Nutrition
    • The why and how to alkalize your body
    • Back to the basics – drinking Lemon Water
    • Documentaries I think are worth watching
    • Books Worth Reading
  • Shop
    • My Account
    • Cart
    • Checkout
You are here: Home / Recipes / Main course / Raw, Vegan Spinach Quiche

Raw, Vegan Spinach Quiche

February 24, 2016 By Deviliciously Raw

Pin143
Share15
Tweet
Email
Yum
158 Shares

Raw, Vegan Spinach Quiche from Deviliciously Raw

This is an amazingly tasty meal that uses the goodness of coconut and sunflower seeds to create a creamy smooth filling with the cheesiness of nutritional yeast. If you’ve never tried nutritional yeast, I just discovered it and its basically vegan cheese magic. Yes, nutritional yeast is used in many vegan recipes to add a slightly nutty and tangy cheesy flavor. Nutritional yeast can be found at any health food store, often in the bulk section. There are multiple brands of nutritional yeast, most brands have the same ingredients: yeast and B vitamins but some do taste better than others. The filling is easy but requires one very important step. Don’t even think about skipping that one;) Ok, ok … you can skip the fermenting process but I don’t recommend it. The filling is fermented “cream cheese” based which gives it a surprisingly awesome taste and texture. If you don’t want to use that, you can replace it with the simple blend of the ingredients for the cream filling without fermenting.


Raw, Vegan Spinach Quiche from Deviliciously Raw


I used spinach, red peppers, chives, and sun dried tomatoes as my main filling ingredients. It is a nutrient dense powerhouse loaded with plant based proteins, antioxidant rich vegetables, and tons of fiber, all things that are not typically found in traditional quiches. It’s definitely not the same exact texture as traditional quiche, so don’t think go into it thinking it will be exactly the same dish. This quiche is savoury, comforting, nutritious plant based ingredients, full of flavor and perfect for any meal. Completely guiltless! Perhaps even better than many traditional quiches. Super delicious and give your body the plant based nutrients it craves. The great thing about this recipe is that you can use any vegetables that you have on hand. It is that simple! This is a great recipe to take to a party or to have for breakfast, lunch or dinner. Serve it with a crunchy fresh salad and start enjoying the delicious world of Raw Vegan Quiches! Dehydrated meals might scare some of you away (since it’s messy) and the long recipe might look complicated, but the process is actually very simple – surprisingly easy to make! OH, YAY – total time 2 days!!! – Yes, I know … the preparation is easy but takes time (don’t let that scare you away!) most of the time spent soaking and dehydrating is hands-off time.

Raw, Vegan Spinach Quiche from Deviliciously Raw

This quiche is a very versatile meal. The filling is pretty amazing you can really customize it with whatever you feel like (whatever vegetables, nuts, seeds and fresh herbs you have on hand). I made a spinach, red pepper and sun dried tomato filling, and then topped the quiche with sliced tomatoes, but the following combinations would also be really yummy: sundried tomato & basil & black olive / spinach & mushroom / wild mushroom with & thyme would be great too. You can also include turmeric in this recipe, because it adds a nice bright yellow color to any recipe that would traditionally call for eggs.

I hope you love this as much as we do!

Raw, Vegan Spinach Quiche from Deviliciously Raw

Raw, Vegan Spinach Quiche
Recipe makes one approximately 7 inch plus 1 small quiche

INGREDIENTS FOR BASE:
2 + ½ cup activated almonds
½ c flax meal
2 tbsp nutritional yeast
1 tbsp organic miso
¼ cup filtered water
1 medium sized onion
1 tbsp olive or coconut oil

Combine all the ingredients in the food processor fitted with the S blade and process until well incorporated. Press mixture into a non-stick quiche pan with removable bottom. Dehydrate at 140°F for 1 hour. Decrease heat to 115°F and continue to dehydrate about 3 hours. Remove the pan and continue to dehydrate another 6 – 7 hours.

Raw, Vegan Spinach Quiche from Deviliciously Raw

INGREDIENTS FOR CREAM CHEESE:
1 cup activated sunflower seeds
1 cup organic full-fat coconut milk, canned
1 heaped tsp coconut nectar
1 tsp probiotic powder

Place sunflower seeds, coconut nectar and coconut milk in a high speed blender and blend until smooth. Add probiotic and pulse to combine. Pour the mixture into a glass jar and close with the lid. Leave on the counter top for about 8+ hours. Once fermented pour mixture in the food processor and add in

2 cup zucchini, peeled and diced
1 tsp lemon juice
1 tsp nutritional yeast
1- 2 tbsp filtered water for blending (if needed)
salt and pepper to taste

In a food processor add the ingredients above and process until smooth. For next add in the previously prepared (pulse all the ingredient in a food processor until broken down) ingredients:

two hands full of spinach
1 red bell pepper
1 tbsp fresh chives, minced
5 -6 sun dried tomato, marinated*

Pulse all the ingredients in a food processor together until well combined and pour into the crust, spread evenly. Add fresh sliced tomatoes and continue to dehydrate another 6 hours or until done. Store in the fridge.

* You will need olive oil, fresh lemon juice, salt and pepper

Whisk all the ingredients together and mix with the sun dried tomatoes. Let sit about 2 -3 hours. Place them on dehydrator sheet and dehydrate until the tomatoes are done.

Raw, Vegan Spinach Quiche from Deviliciously Raw

The recipe sounds a bit complicated, but really it wasn’t too bad. Enjoy!

Raw, Vegan Spinach Quiche from Deviliciously RawRaw, Vegan Spinach Quiche from Deviliciously RawRaw, Vegan Spinach Quiche from Deviliciously Raw

Spinach Quiche
 
Save Print
Prep time
1 hour
Cook time
12 hours
Total time
13 hours
 
Author: Deviliciously Raw
Recipe type: Main
Cuisine: Raw, Vegan
Serves: 1
Ingredients
  • INGREDIENTS FOR BASE:
  • 2 + ½ cup activated almonds
  • ½ c flax meal
  • 2 tbsp nutritional yeast
  • 1 tbsp organic miso
  • ¼ cup filtered water
  • 1 medium sized onion
  • 1 tbsp olive or coconut oil
  • INGREDIENTS FOR CREAM CHEESE:
  • 1 cup activated sunflower seeds
  • 1 cup organic full-fat coconut milk, canned
  • 1 heaped tsp coconut nectar
  • 1 tsp probiotic powder
  • 2 cup zucchini, peeled and diced
  • 1 tsp lemon juice
  • 1 tsp nutritional yeast
  • 1- 2 tbsp filtered water for blending (if needed)
  • salt and pepper to taste
  • two hands full of spinach
  • 1 red bell pepper
  • 1 tbsp fresh chives, minced
  • 5 -6 sun dried tomato, marinated
Instructions
  1. FOR BASE - Combine all the ingredients in the food processor fitted with the S blade and process until well incorporated. Press mixture into a non-stick quiche pan with removable bottom. Dehydrate at 140°F for 1 hour. Decrease heat to 115°F and continue to dehydrate about 3 hours. Remove the pan and continue to dehydrate another 6 – 7 hours.
  2. FOR FILLING - Place sunflower seeds, coconut nectar and coconut milk in a high speed blender and blend until smooth. Add probiotic and pulse to combine. Pour the mixture into a glass jar and close with the lid. Leave on the counter top for about 8+ hours. Once fermented pour mixture in the food processor and add in zucchini, lemon juice, nutritional yeast, water, salt and pepper. In a food processor add the ingredients above and process until smooth. For next add in the previously prepared (pulse all the ingredient in a food processor until broken down) ingredients: spinach, red pepper, chives and sun dried tomato. Pulse all the ingredients in a food processor together until well combined and pour into the crust, spread evenly.
  3. Add fresh sliced tomatoes and continue to dehydrate another 6 hours or until done. Store in the fridge.
3.5.3208

 

Raw, Vegan Spinach Quiche from Deviliciously Raw

Pin143
Share15
Tweet
Email
Yum
158 Shares

Related

Filed Under: Main course, Recipes Tagged With: Dehydrator, Nourishing, Quiche, Raw, Spinach, Vegan, Vegetarian

Previous Post: « Homemade Energy Bars
Next Post: Cacao & Matcha Macaroons »

Reader Interactions

Comments

  1. Cambre

    March 3, 2016 at 1:45 pm

    Can you substitute the zucchini for another ingredient?

    • deviliciouslyraw

      March 3, 2016 at 3:21 pm

      Hi! I would normally replace with cashew, but I think silken tofu would fit great also in this recipe. If you do try, would love to hear how it turned out:)

      • Cambre

        March 3, 2016 at 4:57 pm

        Thank you!

Primary Sidebar

Welcome to my happy place!
I'm a passionate foodie who loves creating and sharing nourishing plant based recipes. My recipes are quick and easy to make, made with simple everyday ingredients that are easy to find. Thanks for stopping by ♡ Read more…

Let’s hang out

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

As Seen On

logo
Food Advertising by

Never Miss a Bite

Popular Posts

Christmas Bliss Balls
Traditional Hungarian Christmas Cookies
Homemade Raw Vegan Bread
Christmas Fruit Cake

Find us on Instagram

deviliciously_raw

Instagram post 2185837036132191162_1449160128 Hello beautiful souls ♡ Healthy & Hearty Holiday Recipes are officially here ♡
[New Recipe on the Blog] Festive Rocky Road Fudge - creamy, dreamy, crunchy, homemade sweet treat perfection.
➵ This irresistible sweet treat is loaded with all kind of good stuff. Deliciously sweet but awesomely healthy. 
As usual ➵ #raw #vegan dairy free, gluten free, refined sugar free and very yummy.
➵ Delicious decadent dessert that’s perfect for Christmas! It also makes a really lovely edible homemade gift.
🎄
🎄(Recipe link in bio) 🎄📸@g.a.b.o.r.kiss
🎄
#crueltyfree #eatfortheplanet #foodismedicine #rawvegan #veganfoodshare #veganlife #foodie #yum #foodporn #deviliciouslyraw
Instagram post 2146617691837564250_1449160128 [New Recipe on the Blog] Hello beautiful souls ♡ as promised, the recipe for these super adorable #raw #vegan Apricot Cookies is now on the blog.
➵ Easy to make and incredibly delicious. All you need: dried apricots, apple, lemon, prunes, oats(or walnuts), shredded coconut, carob/cacao powder, nut milk and cinnamon. Yummy, right? 🍎🍂
🍂
🍂(Recipe link in bio) 🍂📸@g.a.b.o.r.kiss
🍂
#crueltyfree #eatfortheplanet #foodismedicine #rawvegan #veganfoodshare #veganlife #foodie #yum #foodporn #deviliciouslyraw
Instagram post 2144914491552094262_1449160128 ➵ Here is a little something I’ve been working on #raw #vegan Apricot Cookies ➵ Recipe coming soon 
Have a good day all ♡
.
.
.
#plantbased #nyersvegan #veganfoodshare #rawvegansofig #plantstrong #veganeats #veganlifestyle #whatveganseat #eattherainbow #rawsweets #rawtill4 #veganfoodie #rawfoodie
Instagram post 2137095837540271353_1449160128 [New Recipe on the Blog] ➵ Hazelnut Praline Cake ✧ This cake is what dreams are made of ✧ 
Intensely rich and fudgy cake with plenty of chocolate flavor. 
The cake is topped with delicious bliss balls, chocolate shavings and chopped pecans for a perfect bite each and every time! Enjoy;)
https://deviliciouslyraw.com/2019/09/20/hazelnut-praline-cake/
.
.
#plantbased #plantbasedrecipe
#veganfoodshare #rawvegansofig #plantstrong #veganeats #veganlifestyle #whatveganseat #eattherainbow #rawdessert #rawtill4 #veganfoodie #rawfoodie #nourish
Instagram post 2090948251059716556_1449160128 Hello again!! I know many of you have been wondering where I’ve been or if I fell off the face of the earth... I am back to reassure you that I am alive and well;) There are lots of new things happening in my life lately. My husband and I just bought our first house✨we are about renovating and decorating our new home.
➵ New Recipe on the Blog ✧ Matcha Mousse Dome Cakes #raw #vegan ➵ Hmmm Yes, it does taste as spectacular as it looks! These mini mouse cakes are made from avocado, matcha and lime. The cookies made from oats, shredded coconut, almond meal, almond butter, nut milk, cacao powder and beetroot powder. (Recipe link in bio) ➵ https://deviliciouslyraw.com/2019/07/18/matcha-mousse-dome-cakes/
.
.
.
#plantbased #plantbasedrecipe
#veganfoodshare #rawvegansofig #plantstrong #veganeats #veganlifestyle #whatveganseat #eattherainbow #rawdessert #rawtill4 #veganfoodie #rawfoodie #nourish
Instagram post 2054690018372429563_1449160128 [New Recipe on the Blog] 🦋 Wild Blueberry Butterfly Pea Tea Cake 💙💙💜 This delicious, refreshing, and light Blueberry Cake gets it’s natural blue color from Butterfly Pea Tea. This cake is not only incredibly delicious but it’s also easy to make. #raw #vegan #glutenfree and completely guilt-free. Full of delicious, natural and nourishing ingredients. Let me know if you try the recipe. (Recipe link in bio) .
.
https://deviliciouslyraw.com/2019/05/28/wild-blueberry-blue-tea-cake
.
.
.
#plantbased #nyersvegan #veganfoodshare #rawvegansofig #plantstrong #veganeats #veganlifestyle #whatveganseat #eattherainbow #rawsweets #rawtill4 #veganfoodie #rawfoodie
Instagram post 1937088364650896078_1449160128 [New Recipe on the Blog] #raw #vegan Very Berry Matcha Bliss Balls - a healthy and super easy Christmas treat. Enjoy!
🌲and my lovely Christmas🎄I made 100 different size of fluffy Pom poms✨
🌲
🌲
https://deviliciouslyraw.com/2018/12/17/very-berry-matcha-bliss-balls/
🌲
📸@g.a.b.o.r.kiss
🌲
🌲
#plantbased #nyersvegan #veganfoodshare #rawvegansofig #plantstrong #veganeats #veganlifestyle #whatveganseat #eattherainbow #rawsweets #rawtill4 #veganfoodie #rawfoodie
Instagram post 1929738529002166258_1449160128 [New Recipe on the Blog] #raw #vegan Linzer Cookies filled with Persimmon & Orange jam. Merry Christmas from our home to yours🌲✨
🧡
https://deviliciouslyraw.com/2018/12/07/linzer-cookies/
🌲
📸@g.a.b.o.r.kiss
🌲
🌲
#plantbased #nyersvegan #mindenmentes #veganfoodshare #rawvegansofig #plantstrong #veganeats #veganlifestyle #whatveganseat #eattherainbow #rawsweets #rawtill4 #veganfoodie #rawfoodie
Instagram post 1922753155058931887_1449160128 Hey! I'm back with the recipe for the Christmas Cookies. These delicate Snow Crescents Cookies / Rolls are a delicious holiday cookie that everyone will love! These melt in your mouth cookies are truly the best. Let me know if you try the recipe♡
🌲
https://deviliciouslyraw.com/2018/11/28/traditional-hungarian-christmas-cookies/
🌲
📸@g.a.b.o.r.kiss
🌲
✨
#plantbased #healthy #rawtill4 #rawvegansofig #plantstrong #veganeats #veganlifestyle #rawvegan #raw #vegan #eattherainbow #vegans #vegandiet #veganfoodie #rawfoodie
Follow on Instagram

#travelphotography

Scenery Landscapes ✧ Places on Earth ✧ People ✧ Animals in Their Natural Habitat ✧ Own photographs only

➵ JOIN & ENJOY OUR GALLERY

KEEP IN TOUCH ON FACEBOOK

See What I’m Pinning

Visit Deviliciously Raw's profile on Pinterest.
logo
Food Advertising by

Copyright © 2015 - 2019 Deviliciously Raw, All rights reserved · Using The Foodie Pro Theme · Privacy Policy · Disclaimer · Faq