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You are here: Home / Recipes / How to Make the Most out of Your Juice Pulp

How to Make the Most out of Your Juice Pulp

November 24, 2015 By Deviliciously Raw

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There’s a common belief that healthy eating costs too much money to be sustainable. I’ll be honest, IT IS. But here’s the good news! There are many tricks, ways to eat healthy without spending a lot of money or breaking the Bank;) If you juice regularly you have probably wondered what to do with leftover pulp. Don’t throw away it’s a waste. If you don’t have time to use the pulp immediately, you can place it in ziploc bags and freeze it, save it for later. While some of the nutritional value may be lost when freezing, most of the fiber will remain (too good to waste). There are tons of things you can do with it!

When you juice fresh fruit or vegetable your juicer separates the juice from the fiber. The juice goes into a juice jug/bowl and the fiber, which is called the juice pulp goes into a pulp bin.


After all, most of the nutrients have been extracted and consumed in the juice. But there are some nutrients left in the pulp, and practically all of the fiber … Some, maybe most people who juice just throw away this pulp and there’s nothing really wrong with doing that. But do you ever feel just guilty after emptying the pulp bin of your juicer and scooping the heaping mound of pulverized produce parts right into the trash?

Well, if you’re anything like me, you love using everything that comes through your kitchen, and hate wasting anything valuable – save food from waste. In short, reducing food waste helps you stop wasting money, simple like that.

So what are you supposed to do with all the pulp that your juicer leaves behind? If you have access to a big freezer well, count yourself lucky! However, if you don’t have enough space to keep and store all the juice pulp like me 🙁 I’d recommend to dehydrate the pulp, save for later on. Use dehydrated fruit or vegetable pulp to add flavor to raw desserts, homemade chocolate treats, soups, smoothies, overnight oats, chia pudding, plant based yogurt … or use it as a natural food coloring.

Fortunately, all it takes is a little creativity and planning to work your pulp into your next meal. But why not? Give it a try to use one of these ideas for using leftover juicing pulp.

So ready to give the pulp a chance? Here are some easy and healthy ways to use up the fiber and nutrient-packed pulp from some of the most common juices and nut milks but the options are endless.

Spring Onion & Red Pepper Crackers (Nut Milk Pulp)
Almond flatbread ( Nut Milk Pulp)
Sandwich Bread ( Nut Milk Pulp)
Matcha Chocolate Cookies (Nut milk Pulp)
Orange Cardamom Cookies with Spiced Plum Jam (Nut Milk Pulp)
Green Juice Pulp Crackers
Apple Juice Pulp Pancake
Seed Flatbread/Crackers
Beetroot Bread Roll

How to Make Juice Pulp Powder

Spread the juice pulp evenly over dehydrator sheets, set your dehydrator at 115º and dehydrate until completely dried (within 4 to 8 hours, depending on the moisture of your home, the moisture content of your juice pulp and your dehydrator). If you don’t own a dehydrator you can always use your oven and baking sheets (non raw), set at its lowest (not to cook them) temperature and put something in the oven door to not allow it to close. You just throw the dry juice pulp in a high speed blender (just make sure they’re fully cool first) give it several quick pulses,  keep stopping it to allow the pulp pieces to settle. Then move to blend (start blending at low speed to increase to high speed) make sure if you get any bigger pieces that have not powdered well throw them back into the blender. Pour through a mesh strainer (this helps keep out the larger pieces) into a jar. If you want this stuff pretty powdery, then use a coffee grinder to create an ultra fine powder. Store in cool, dark and dry place.

Use frozen fruit or vegetable pulp to add flavor, texture, and moisture to pancakes, muffins, cakes. Add to juice pulp to raw and baked breads, use vegetable pulp to make super healthy raw wraps, flatbreads, crackers. Use in homemade sauces, dips, spreads, dressings. Add to your favorite veggie burgers, pizza crust. Add to a soups or smoothies to thicken and boost fiber. Make juice pulp veggie stock, use it as a sprinkle on top of salads … or use in juice pulp dog food … have fun in the kitchen:)

 

💚 juices and photos courteously by my awesome husband!

Do you have a favorite uses for leftover juice pulp? Please share with us in a comment below.

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Filed Under: Recipes, Zero Waste Kitchen Tagged With: Dehydrator, eco-friendly, Food tips, Guilt free, Healthy Recipes, Juice pulp, Juicing, lifestyle, No Waste Cooking, Nourishing, Nut milk pulp, Plant based diet, Raw Food Recipes, Superfood, Vegan, Vegan Recipes, Vegetarian, Zero Waste Kitchen

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Comments

  1. Nicola

    November 25, 2015 at 7:22 am

    Brilliant post. The only thing that makes me feel better about throwing away juice pulp is that it goes in the compost so at least our garden gets to use it. Nice to have a few more options tho. And eating healthy might be expensive but it sure saves on medical bills!

    • Deviliciously Raw

      November 25, 2015 at 3:26 pm

      I’m glad you found it inspiring. I usually add the pulp to whatever I’m cooking, I’m just love using juice pulp in any form. I would love to hear your opinion if you get to try any (no pressure though) 😉 Have a great day!

  2. Sophie33

    November 30, 2015 at 6:11 am

    Like Nicola says, it also goes onto our compost heap but this is one tasty way to re-use it!
    A genius wonderful idea! 🙂

    • Deviliciously Raw

      November 30, 2015 at 6:05 pm

      Thank you, Sophie!

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𝗙𝗲𝘀𝘁𝗶𝘃𝗲 𝗖𝗿𝗮𝗻𝗯𝗲𝗿𝗿𝘆 𝗮𝗻𝗱 𝗣𝗲𝗿𝘀𝗶𝗺𝗺𝗼𝗻 𝗧𝗮𝗿𝘁
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[𝗥𝗘𝗖𝗜𝗣𝗘 𝗧𝗘𝗦𝗧𝗜𝗡 [𝗥𝗘𝗖𝗜𝗣𝗘 𝗧𝗘𝗦𝗧𝗜𝗡𝗚] 𝗡𝗼𝗻 𝗔𝗹𝗰𝗼𝗵𝗼𝗹𝗶𝗰 𝗠𝘂𝗹𝗹𝗲𝗱 𝗪𝗶𝗻𝗲, 𝗖𝗿𝗮𝗻𝗯𝗲𝗿𝗿𝘆 𝗮𝗻𝗱 𝗣𝗲𝗮𝗿 𝗖𝗮𝗸𝗲 𝘄𝗶𝘁𝗵 𝗣𝗼𝗮𝗰𝗵𝗲𝗱 𝗣𝗲𝗮𝗿𝘀 
Mulled wine has something special about it - it is almost like winter in a glass for me🎄It’s one of my favourite things about the festive season, but I don't drink at all. So every year I try and discover a new alcohol free one. I’ve had the idea in my head for a while that I wanted to make a mulled wine cake, so when I stumbled across a recipe for non alcoholic mulled wine I knew that I just had to adapt it to come up with my own version and infuse as much of it as possible into one delicious cake. This recipe a bit complex and time consuming but really worth the effort. 

🍇𝗠𝘂𝗹𝗹𝗲𝗱 𝗪𝗶𝗻𝗲, 𝗖𝗿𝗮𝗻𝗯𝗲𝗿𝗿𝘆 𝗮𝗻𝗱 𝗣𝗲𝗮𝗿 𝗖𝗮𝗸𝗲 𝘄𝗶𝘁𝗵 𝗣𝗼𝗮𝗰𝗵𝗲𝗱 𝗣𝗲𝗮𝗿𝘀 - This cake has so many delicious components 
- Non Alcoholic Mulled Wine made from fresh fruit juices like grapes, apples, cranberries, pomegranate... spiced up with orange and aromatic winter spices (Cooked, Vegan)
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- Decoration: dehydrated and powdered cranberry juice pulp and fresh fruits 

🍇Do you want me to share the recipe for this experimental cake on my website? It’s been a while since I made this cake but we loved the spices and richness of it very much! 
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[NEW RECIPE] Hello beautiful people! The recipe fo [NEW RECIPE] Hello beautiful people! The recipe for an unbelievably delicious 𝗦𝗽𝗶𝗰𝗲𝗱 𝗢𝗿𝗮𝗻𝗴𝗲 & 𝗖𝗮𝗿𝗮𝗺𝗲𝗹 𝗖𝗿𝘂𝗺𝗯 𝗖𝗮𝗸𝗲 is now on the blog ♡ link in my bio
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I hope you enjoy this recipe as much as we did! It’s:
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As usual ➛ nobake, raw, vegan, dairy free, gluten free, refined sugar free and and 100% delicious.
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Are you ready for a very delicious treat? 
This orange caramel cake has so much flavor and amazing texture. And what’s not to love? Just look at those layers!

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As usual ➛ nobake, raw, vegan, dairy free, gluten free, refined sugar free and and 100% delicious.
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[𝗡𝗘𝗪 𝗥𝗘𝗖𝗜𝗣𝗘 𝗰𝗼𝗺𝗶𝗻𝗴 𝘀𝗼𝗼𝗻] There’s something so comforting about apple desserts in the Fall. Those fragrant spices and sweet-tartness of the apples it’s perfect. 🍎🍏 Here is a little something I’ve been working on epic 𝗔𝗽𝗽𝗹𝗲 𝗖𝗮𝗸𝗲 ➛ let’s talk about this cake because it’s absolutely divine! Right?? 

➛ There’s a few layers of soft cake with warming spices. It’s perfectly moist with those sweet autumn spices. Super silky and smooth maple frosting, that complimented the warm spices in the cake and the spiced apple pie filling so perfectly. So much flavor in every bite. No one can resist a slice!! 

➛ What’s your favorite raw/vegan fall dessert? Let me know in the comments below!
Stuffed baked apples are so warm and cozy, they're the ultimate comfort food me. If you fancy trying here’s the link https://deviliciouslyraw.com/2015/09/23/vegan-baked-apples/

➛ I'm so excited about this recipe ♡ Can't wait to share with you all. I'll be back soon with the recipe, pinky promise! In the meantime, get ready to have your best-ever Apple Cake! Prepare your tastebuds... Have a wonderful Tuesday ♡

As usual ➛ nobake, raw, vegan, dairy free, gluten free, refined sugar free and and 100% delicious. I am seriously in love with this cake! Can you believe this not baked?
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#plantpowered #eatmoreplants #rawveganlife #rawveganrecipes #healthydessert #rawveganfood #govegan #rawvegan #crueltyfree #eatfortheplanet #rawvegancake #plantbasedkitchen #eatwelllivewell #bestofvegan #eattherainbow #rawapplecake #rawapplecake #rawvegansofig #rawcake #rawbaking #rawveganrecipeshare #plantbased #nyersvegán #foodismedicine #rawcakevibes #healtychoices #veganseat #rawfoodie #foodblogfeed #deviliciouslyraw
[𝗡𝗘𝗪 𝗥𝗘𝗖𝗜𝗣𝗘 𝗰𝗼𝗺𝗶𝗻𝗴 𝘀𝗼𝗼𝗻] There’s something so comforting about apple desserts in the Fall. Those fragrant spices and sweet-tartness of the apples it’s perfect. 🍎🍏 Here is a little something I’ve been working on epic 𝗔𝗽𝗽𝗹𝗲 𝗖𝗮𝗸𝗲 ➛ let’s talk about this cake because it’s absolutely divine! Right?? 

➛ There’s a few layers of soft cake with warming spices. It’s perfectly moist with those sweet autumn spices. Super silky and smooth maple frosting, that complimented the warm spices in the cake and the spiced apple pie filling so perfectly. So much flavor in every bite. No one can resist a slice!! 

➛ What’s your favorite raw/vegan fall dessert? Let me know in the comments below!
Stuffed baked apples are so warm and cozy, they're the ultimate comfort food me. If you fancy trying here’s the link https://deviliciouslyraw.com/2015/09/23/vegan-baked-apples/

➛ I'm so excited about this recipe ♡ Can't wait to share with you all. I'll be back soon with the recipe, pinky promise! In the meantime, get ready to have your best-ever Apple Cake! Prepare your tastebuds... Have a wonderful Tuesday ♡

As usual ➛ nobake, raw, vegan, dairy free, gluten free, refined sugar free and and 100% delicious. I am seriously in love with this cake! Can you believe this not baked?
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#plantpowered #eatmoreplants #rawveganlife #rawveganrecipes #healthydessert #rawveganfood #govegan #rawvegan #crueltyfree #eatfortheplanet #rawvegancake #plantbasedkitchen #veganfoodspace #bestofvegan #eattherainbow #rawapplecake #plantbasedrecipes #rawvegansofig #rawcake #rawbaking #rawveganrecipeshare #plantbased #veganrecipe #foodismedicine #rawcakevibes #healtychoices #veganseat #rawfoodie #foodblogfeed #deviliciouslyraw
Reposting this delicious ➛ 𝗚𝗼𝗹𝗱𝗲𝗻 𝗖𝗵𝗮𝗶 𝗣𝘂𝗺𝗽𝗸𝗶𝗻 𝗖𝗮𝗸𝗲 
Fall into the rich flavors of pumpkin, cinnamon, cloves, ginger, cardamom, and chai. It’s gluten-free, dairy-free, no-bake and vegan. This pretty fall cake is a sweet way to celebrate the autumn season.
Grab the recipe up on the blog (link in my bio)
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https://deviliciouslyraw.com/2020/10/22/golden-chai-pumpkin-cake/
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#plantpowered #eatmoreplants #rawveganlife #rawveganrecipes #healthydessert #rawveganfood #govegan #rawvegan #crueltyfree #eatfortheplanet #rawvegancake #plantbasedkitchen #eatwelllivewell #bestofvegan #eattherainbow #rawvegansofig #rawcake #rawbaking #pumpkincake #rawveganrecipeshare #plantbased #realfood #foodismedicine #rawcakevibes #healtychoices #veganseat #rawfoodie #foodblogfeed #deviliciouslyraw
[NEW RECIPE] New favorite pumpkin cake 🧡🎃 If [NEW RECIPE] New favorite pumpkin cake 🧡🎃 If you love ginger, turmeric and pumpkin ➛ this cake is a must make this season! It’s gluten-free, dairy-free, no-bake and vegan. I’m so proud of this recipe and the presentation. Get into the fall spirit with this warmly spiced 𝗚𝗼𝗹𝗱𝗲𝗻 𝗖𝗵𝗮𝗶 𝗣𝘂𝗺𝗽𝗸𝗶𝗻 𝗖𝗮𝗸𝗲 
Grab the recipe up on the blog
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https://deviliciouslyraw.com/2020/10/22/golden-chai-pumpkin-cake/
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#plantpowered #eatmoreplants #rawveganlife #rawveganrecipes #healthydessert #rawveganfood #govegan #rawvegan #crueltyfree #eatfortheplanet #rawvegancake #plantbasedkitchen #eatwelllivewell #bestofvegan #eattherainbow #rawvegansofig #rawcake #rawbaking #rawveganrecipeshare #plantbased #realfood #foodismedicine #rawcakevibes #healtychoices #veganseat #rawfoodie #foodblogfeed #deviliciouslyraw
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