• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Deviliciously Raw

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Hello lovely people!
  • Recipes
    • Recipe Index
    • Breads
    • Breakfast
    • Cake
    • Chocolate
    • Cookies
    • Crackers & Wraps
    • Dog Treats
    • Ice cream
    • Main course
    • Plant based milks
    • Sides & Appetizers
    • Snacks
    • Sweet treats
  • Useful Info
    • Tools
    • Basic measurement standards
    • Activating Nuts
    • How To Activate Buckwheat
    • Soaking and sprouting times
    • Ingredients
    • Ingredients and alternatives
    • Plant Based Nutrition
    • Frequently asked questions
    • The why and how to alkalize your body
    • Back to the basics – drinking Lemon Water
    • Documentaries I think are worth watching
    • Books Worth Reading
  • Blog
    • Travel
    • Lifestyle
    • Furry Friends
    • Zero Waste Kitchen
  • Shop
    • My Account
    • Cart
    • Checkout
You are here: Home / Recipes / How to Make the Most out of Your Juice Pulp

How to Make the Most out of Your Juice Pulp

November 24, 2015 By Deviliciously Raw

Pin251
Share57
Tweet
Email
Yum
308 Shares

There’s a common belief that healthy eating costs too much money to be sustainable. I’ll be honest, IT IS. But here’s the good news! There are many tricks, ways to eat healthy without spending a lot of money or breaking the Bank;) If you juice regularly you have probably wondered what to do with leftover pulp. Don’t throw away it’s a waste. If you don’t have time to use the pulp immediately, you can place it in ziploc bags and freeze it, save it for later. While some of the nutritional value may be lost when freezing, most of the fiber will remain (too good to waste). There are tons of things you can do with it!

When you juice fresh fruit or vegetable your juicer separates the juice from the fiber. The juice goes into a juice jug/bowl and the fiber, which is called the juice pulp goes into a pulp bin.


After all, most of the nutrients have been extracted and consumed in the juice. But there are some nutrients left in the pulp, and practically all of the fiber … Some, maybe most people who juice just throw away this pulp and there’s nothing really wrong with doing that. But do you ever feel just guilty after emptying the pulp bin of your juicer and scooping the heaping mound of pulverized produce parts right into the trash?

Well, if you’re anything like me, you love using everything that comes through your kitchen, and hate wasting anything valuable – save food from waste. In short, reducing food waste helps you stop wasting money, simple like that.

So what are you supposed to do with all the pulp that your juicer leaves behind? If you have access to a big freezer well, count yourself lucky! However, if you don’t have enough space to keep and store all the juice pulp like me 🙁 I’d recommend to dehydrate the pulp, save for later on. Use dehydrated fruit or vegetable pulp to add flavor to raw desserts, homemade chocolate treats, soups, smoothies, overnight oats, chia pudding, plant based yogurt … or use it as a natural food coloring.

Fortunately, all it takes is a little creativity and planning to work your pulp into your next meal. But why not? Give it a try to use one of these ideas for using leftover juicing pulp.

So ready to give the pulp a chance? Here are some easy and healthy ways to use up the fiber and nutrient-packed pulp from some of the most common juices and nut milks but the options are endless.

Spring Onion & Red Pepper Crackers (Nut Milk Pulp)
Almond flatbread ( Nut Milk Pulp)
Sandwich Bread ( Nut Milk Pulp)
Matcha Chocolate Cookies (Nut milk Pulp)
Orange Cardamom Cookies with Spiced Plum Jam (Nut Milk Pulp)
Green Juice Pulp Crackers
Apple Juice Pulp Pancake
Seed Flatbread/Crackers
Beetroot Bread Roll

How to Make Juice Pulp Powder

Spread the juice pulp evenly over dehydrator sheets, set your dehydrator at 115º and dehydrate until completely dried (within 4 to 8 hours, depending on the moisture of your home, the moisture content of your juice pulp and your dehydrator). If you don’t own a dehydrator you can always use your oven and baking sheets (non raw), set at its lowest (not to cook them) temperature and put something in the oven door to not allow it to close. You just throw the dry juice pulp in a high speed blender (just make sure they’re fully cool first) give it several quick pulses,  keep stopping it to allow the pulp pieces to settle. Then move to blend (start blending at low speed to increase to high speed) make sure if you get any bigger pieces that have not powdered well throw them back into the blender. Pour through a mesh strainer (this helps keep out the larger pieces) into a jar. If you want this stuff pretty powdery, then use a coffee grinder to create an ultra fine powder. Store in cool, dark and dry place.

Use frozen fruit or vegetable pulp to add flavor, texture, and moisture to pancakes, muffins, cakes. Add to juice pulp to raw and baked breads, use vegetable pulp to make super healthy raw wraps, flatbreads, crackers. Use in homemade sauces, dips, spreads, dressings. Add to your favorite veggie burgers, pizza crust. Add to a soups or smoothies to thicken and boost fiber. Make juice pulp veggie stock, use it as a sprinkle on top of salads … or use in juice pulp dog food … have fun in the kitchen:)

 

💚 juices and photos courteously by my awesome husband!

Do you have a favorite uses for leftover juice pulp? Please share with us in a comment below.

Related

Pin251
Share57
Tweet
Email
Yum
308 Shares

Filed Under: Recipes, Zero Waste Kitchen Tagged With: Dehydrator, eco-friendly, Food tips, Guilt free, Healthy Recipes, Juice pulp, Juicing, lifestyle, No Waste Cooking, Nourishing, Nut milk pulp, Plant based diet, Raw Food Recipes, Superfood, Vegan, Vegan Recipes, Vegetarian, Zero Waste Kitchen

Previous Post: « Banana Cream Pie (raw, GF, vegan)
Next Post: Apricot Delight (raw, GF, vegan) »

Reader Interactions

Comments

  1. Nicola

    November 25, 2015 at 7:22 am

    Brilliant post. The only thing that makes me feel better about throwing away juice pulp is that it goes in the compost so at least our garden gets to use it. Nice to have a few more options tho. And eating healthy might be expensive but it sure saves on medical bills!

    • Deviliciously Raw

      November 25, 2015 at 3:26 pm

      I’m glad you found it inspiring. I usually add the pulp to whatever I’m cooking, I’m just love using juice pulp in any form. I would love to hear your opinion if you get to try any (no pressure though) 😉 Have a great day!

  2. Sophie33

    November 30, 2015 at 6:11 am

    Like Nicola says, it also goes onto our compost heap but this is one tasty way to re-use it!
    A genius wonderful idea! 🙂

    • Deviliciously Raw

      November 30, 2015 at 6:05 pm

      Thank you, Sophie!

Primary Sidebar

Welcome to my happy place!
I'm a passionate self-taught chef who loves creating and sharing colorful nourishing plant-based recipes that satisfy the tummy and warm your soul. All my recipes are quick and easy to make, made with simple everyday ingredients that are easy to find. Thanks for stopping by ♡ Read more…

logo
Food Advertisements by

Let’s hang out

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

As Seen On

logo
Food Advertising by

Never Miss a Bite

Popular Posts

Homemade Raw Vegan Bread
How to Make the Most out of Your Juice Pulp
Easter Cake
Puppy Biscuits - Vegan
Beetroot and Raspberry Brownie
Strawberry Cake

TOP 10 READER FAVORITES

✯ Chocolate Mint Slice ➟
✯ Coconut & Beetroot Balls ➟
✯ Charming Pink Raspberry Slices ➟
✯ Cherry Dumplings ➟
✯ Beetroot and Raspberry Brownie ➟
✯ Burger Buns ➟
✯ Beetroot Lasagne ➟
✯ Homemade Raw Vegan Bread ➟
✯ Yum Yum Bars ➟
✯ Cacao & Matcha Macaroons ➟

Find us on Instagram

deviliciously_raw

Deviliciously Raw
New Cake recipe coming to the blog soon ➛ 𝗖𝗵𝗶𝗹𝗹𝗶 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗖𝗮𝗸𝗲
🌶️ It turned out so delicious
.
.
.
.
.
.
#plantpowered #eatmoreplants #veganlife #veganrecipes #healthydessert #veganfood #rawveganrecipes #dublinvegan #veganchocolatecake #plantbasedkitchen #eatwelllivewell #bestofvegan #eattherainbow #rawcakevibes #rawchocolatecake #rawvegan #rawveganrecipeshare #plantbased #realfood #foodismedicine #healtychoices #veganseat #foodblogfeed #deviliciouslyraw
A raw vegan birthday cake for a little boy. It mak A raw vegan birthday cake for a little boy. It makes me so happy when I get to make these raw cakes for birthdays 💖
✨ Blueberry Lime White Chocolate Cake 
✨ All natural ingredients 
✨ Nut free 
.
.
.
.
.
.
#plantpowered #eatmoreplants #veganlife #veganrecipes #healthydessert #veganfood #rawveganrecipes #dublinvegan #rawvegancake #plantbasedkitchen #eatwelllivewell #bestofvegan #eattherainbow #rawcakevibes #rawbirthdaycake #rawvegan #rawveganrecipeshare #plantbased #realfood #foodismedicine #healtychoices #veganseat #foodblogfeed #deviliciouslyraw
This is my husbands birthday cake that I made him. This is my husbands birthday cake that I made him. It was my first attempt at baking a cake;) all from scratch. Very proud of how it turned out! Vegan Black Forest Cake 😋
.
.
.
.
.
.
.
#plantpowered #eatmoreplants #veganlife #veganrecipes #healthydessert #veganfood #dublinvegan #veganchocolatecake #plantbasedkitchen #eatwelllivewell #bestofvegan #eattherainbow #vegancakevibes #veganblackforestcake #vegan #blackforestcake #plantbased #realfood #foodismedicine #healtychoices #veganseat #foodblogfeed #deviliciouslyraw
Chocolate Orange Cake ✨ I made this no-bake, veg Chocolate Orange Cake ✨ I made this no-bake, vegan cake for a colleague & friend ✨ Nothing brings me greater joy than creating cakes for others ✨
.
.
.
.
.
.
.
.
.
#plantpowered #eatmoreplants #veganlife #veganrecipes #healthydessert #veganfood #nobake #veganchocolatecake #eatfortheplanet #chocolateorangecake #plantbasedkitchen #eatwelllivewell #bestofvegan #eattherainbow #homemadecake #vegancake #healthyvegan #veganrecipeshare #plantbased #realfood #foodismedicine #healtychoices #veganseat #vegancakedublin #deviliciouslyraw
[𝗡𝗘𝗪 𝗥𝗘𝗖𝗜𝗣𝗘] These 𝗦 [𝗡𝗘𝗪 𝗥𝗘𝗖𝗜𝗣𝗘] These 𝗦𝗽𝗶𝗰𝗲𝗱 𝗟𝗶𝗻𝘇𝗲𝗿 𝗖𝗼𝗼𝗸𝗶𝗲𝘀 are the perfect cookie for any holiday treat platter. Made with a lightly spiced almond cookie dough and filled with cranberry jam.

✨ Linzer cookies are incredibly simple to make but look so beautiful with their heart shaped cut in the middle. 
✨ Recipe link in my bio, enjoy!
.
.
https://deviliciouslyraw.com/2022/12/19/spiced-linzer-cookies/
.
.
.
.
#plantpowered #eatmoreplants #veganlife #veganrecipes #healthydessert #veganfood #rawveganrecipes #nobake #eatfortheplanet #veganchristmas #plantbasedkitchen #eatwelllivewell #bestofvegan #eattherainbow #rawveganchristmas #rawlinzercookies #rawvegan #rawveganrecipeshare #plantbased #realfood #foodismedicine #healtychoices #veganseat #foodblogfeed #deviliciouslyraw
[𝗡𝗘𝗪 𝗥𝗘𝗖𝗜𝗣𝗘] 𝗠𝗮𝘁𝗰𝗵𝗮 𝗣𝗼𝗺𝗲𝗴𝗿𝗮𝗻𝗮𝘁𝗲 𝗣𝗮𝗻𝗻𝗮 𝗖𝗼𝘁𝘁𝗮
🎄An easy and elegant dessert that you can make in practically no time. It’s also so perfect for Christmas with its gorgeous red and green color!
🎄 This panna cotta recipe prepared with silken tofu and agar-agar. A fabulous dessert is given a vegan update with the same texture and deep flavors. While this dessert looks and sounds kind of complicated, it is much simpler than you think.
🎄Recipe link in my bio, enjoy!
.
.
https://deviliciouslyraw.com/2022/12/15/matcha-pomegranate-panna-cotta/
.
.
.
.
.
#plantpowered #eatmoreplants #veganlife #veganrecipes #healthydessert #veganfood #veganchristmasrecipes #veganchristmas #eatfortheplanet #veganpannacotta #plantbasedkitchen #eatwelllivewell #bestofvegan #eattherainbow #christmasrecipes #matchapannacotta #healthyvegan #veganrecipeshare #plantbased #realfood #foodismedicine #healtychoices #veganseat #foodblogfeed #deviliciouslyraw
[𝗡𝗘𝗪 𝗥𝗘𝗖𝗜𝗣𝗘] Hello love [𝗡𝗘𝗪 𝗥𝗘𝗖𝗜𝗣𝗘] Hello lovely people! I have a new holiday recipe for you. 
🎄Amazing 𝗪𝗵𝗶𝘁𝗲 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗖𝗿𝗮𝗻𝗯𝗲𝗿𝗿𝘆 𝗧𝗮𝗿𝘁 to make your holiday season as delicious and magical as you imagine. 
🎄The crust is made with oats, coconut, orange zest, coconut oil, coconut sugar and oat milk. The cranberry jam is made with fresh cranberries, orange juice, golden sultanas and spices. The top layer is made with coconut milk, vegan white chocolate chips, coconut nectar, vanilla and agar powder.
🎄 To make it look more festive decorated with cranberries.
🎄 Recipe link in my bio, enjoy!
.
.
https://deviliciouslyraw.com/2022/12/12/white-chocolate-cranberry-tart/
.
.
.
.
#plantpowered #eatmoreplants #veganlife #veganrecipes #healthydessert #veganfood #veganchristmasrecipes #veganchristmas #eatfortheplanet #vegancranberrytart #plantbasedkitchen #eatwelllivewell #bestofvegan #eattherainbow #christmasrecipes #whitechocolatecranberrytart #healthyvegan #veganrecipeshare #plantbased #realfood #foodismedicine #healtychoices #veganseat #foodblogfeed #deviliciouslyraw
[𝗡𝗘𝗪 𝗥𝗘𝗖𝗜𝗣𝗘] Today’s [𝗡𝗘𝗪 𝗥𝗘𝗖𝗜𝗣𝗘] Today’s temptation is a luscious 𝗕𝗲𝗲𝘁𝗿𝗼𝗼𝘁 𝗪𝗵𝗶𝘁𝗲 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗠𝗼𝘂𝘀𝘀𝗲, it’s soft and silky and simply amazing. Recipe link in my bio, enjoy!
.
.
https://deviliciouslyraw.com/2022/12/08/beetroot-white-chocolate-mousse/
.
.
.
.
#plantpowered #eatmoreplants #veganlife #veganrecipes #healthydessert #veganfood #veganchristmasrecipes #veganchristmas #eatfortheplanet #veganmousse #plantbasedkitchen #eatwelllivewell #bestofvegan #eattherainbow #christmasrecipes #beetrootmousse #healthyvegan #veganrecipeshare #plantbased #realfood #foodismedicine #healtychoices #veganseat #foodblogfeed #deviliciouslyraw
[𝗡𝗘𝗪 𝗥𝗘𝗖𝗜𝗣𝗘] 𝗛𝗮𝘇𝗲𝗹𝗻𝘂𝘁 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗔𝗽𝗿𝗶𝗰𝗼𝘁 𝗕𝗮𝗿𝘀

These Hazelnut Chocolate Apricot Bars use nothing but real ingredients and are super tasty! Recipe link in my bio, enjoy!
.
.
.
.
https://deviliciouslyraw.com/2022/10/26/hazelnut-chocolate-apricot-bars/
.
.
.
.
#plantpowered #eatmoreplants #veganlife #veganrecipes #healthydessert #veganfood #rawveganrecipes #nobake #eatfortheplanet #veganapricotbars #plantbasedkitchen #eatwelllivewell #bestofvegan #eattherainbow #rawcakevibes #rawapricotbars #rawvegan #rawveganrecipeshare #plantbased #realfood #foodismedicine #healtychoices #veganseat #foodblogfeed #deviliciouslyraw
Follow on Instagram

#travelphotography

Scenery Landscapes ⬩ Places on Earth ⬩ People ⬩ Animals in Their Natural Habitat ⬩ Own photographs only

➦ JOIN & ENJOY OUR GALLERY

KEEP IN TOUCH ON FACEBOOK

See What I’m Pinning

Visit Deviliciously Raw's profile on Pinterest.
logo
Food Advertising by

Footer

Share the Love

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

⭒✩ Quick, easy and delicious plant-based recipes ♡ made with simple everyday ingredients ✩⭒ Read More ...

Looking for Something?

MY FAVORITES

Copyright © 2015 - 2021 Deviliciously Raw, All rights reserved · Using The Foodie Pro Theme · Privacy Policy · Disclaimer · Faq