Raw Vegan Multi Seed Bread

I was experimenting yesterday with a raw flat bread without any nuts, turned out great! This nutritious bread is made from loads of goodness, nut and oil-free dehydrated zucchini flat bread topped with mashed avocado and sesame seeds. Simplicity ♥

Simple and tasty bread replacement. Delicious alone or with toppings. It‘s easy and quick to make, however the soaking and dehydrating time is a little lengthy. 

Ingredients:
recipe makes 1 tray

2 cup zucchini
1/4 tsp salt

Place all ingredients into a food processor fitted with the S blade and process until smooth.

2 cup buckwheat,soaked 2 hours
1/4 cup hemp seeds, soaked 2 hours
1 cup pumpkin seeds
1/2 cup sunflower seeds
1/4 cup flax seeds

Remove mixture from food processor and pour into a large bowl.
Next add in the remaining ingredients  and stir together until evenly combined.
Spread over dehydrator sheet about an inch thick.
Dehydrate at 140°F for 2 hour, decrease heat to 115°F and continue to dehydrate for 4 hours. Use knife to create the desired shapes. Flip and remove dehydrator sheet. Continue to dehydrate for another 4 hours or until dry. Store them in an airtight container in the fridge.

Enjoy!

Multi Seed Bread

 

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Prep time

10 mins

Cook time

10 hours

Total time

10 hours 10 mins

 

Author: Deviliciously Raw

Recipe type: Bread

Cuisine: Raw, Vegan

Serves: 1 tray

Ingredients

• 2 cup zucchini
• ¼ tsp salt
• 2 cup buckwheat,soaked 2 hours
• ¼ cup hemp seeds, soaked 2 hours
• 1 cup pumpkin seeds
• ½ cup sunflower seeds
• ¼ cup flax seeds

Instructions

1. Place zucchini and salt into a food processor fitted with the S blade and process until smooth.
2. Remove mixture from food processor and pour into a large bowl.
3. Next add in the remaining ingredients and stir together until evenly combined.
4. Spread over dehydrator sheet about an inch thick.
5. Dehydrate at 140°F for 2 hour, decrease heat to 115°F and continue to dehydrate for 4 hours. Use knife to create the desired shapes. Flip and remove dehydrator sheet. Continue to dehydrate for another 4 hours or until dry. Store them in an airtight container in the fridge. Enjoy!

3.5.3208