Key Lime Parfait

Hello Monday, hope you’re all doing well!

 This was my delicious breakfast this morning nom nom nom … Oh boy!
This was a goodie!

 Here’s how to make
Makes 2 servings

Ingredients:

1/4 cup buckwheat, soaked, sprouted and dehydrated
1/3 cup sunflower seeds
1/3 cup flax seeds

Put your crust ingredients into a food processor fitted with the S blade and pulse into crumbs.

add in

1 tbsp coconut nectar, or 1/4 cup soaked dates/raisins
1 tbsp coconut oil

and blend until a sticky mix forms. Place the bowl into the fridge while preparing the cream.

Ingredients for the cream:
3 avocado,ripe
juice of 2 lime
your choice of sweetener

 Place avocados, lime juice and sweetener in a blender/food processor and process until (just make sure to process the cream for a while) smooth.

Serve & Enjoy