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Key Lime Parfait

August 17, 2015 By Deviliciously Raw

Hello Monday, hope you’re all doing well!

This was my delicious breakfast this morning nom nom nom … Oh boy!
This was a goodie!

Here’s how to make
Makes 2 servings

Ingredients:

1/4 cup buckwheat, soaked, sprouted and dehydrated
1/3 cup sunflower seeds
1/3 cup flax seeds
Lime_Parfait_1[1]

Put your crust ingredients into a food processor fitted with the S blade and pulse into crumbs.

Lime_Parfait_2[1]

add in

1 tbsp coconut nectar, or 1/4 cup soaked dates/raisins
1 tbsp coconut oil

Lime_Parfait_3[1]

and blend until a sticky mix forms. Place the bowl into the fridge while preparing the cream.

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Ingredients for the cream:
3 avocado,ripe
juice of 2 lime
your choice of sweetener

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Place avocados, lime juice and sweetener in a blender/food processor and process until (just make sure to process the cream for a while) smooth.

Lime_Parfait_7[1]

Serve & Enjoy

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