The word of healthy food is enormous! Who needs processed sugar loaded cookies, lollies …. anything when you can enjoy them the Healthiest Way. Raw Vegan 🍌 Banana 🍌🍌Cinnamon Rolls – my first time ever having them and Wow what I’ve been missing out! They’re such a sweet and delicious breakfast or afternoon pick me up. It was seriously good. Like crazy good;)
The only ingredients are bananas, mulberries, raisins, cinnamon and water.
Sounds like perfect and easy, it’s too yummy to miss isn’t it?
Simply peel and cut bananas length-wise into 2 pieces each. I used 6 bananas to get 3 cinnamon rolls. Place them on dehydrator trays and dehydrate on 118°F for 3-4 hours. Once the bananas are soft enough to roll without to breaking them, but not dry ( it’s important ) they ready to roll on at this point.
In a high speed blender blend 1 cup raisins, 1/4 cup mulberries, 1/4 tsp cinnamon and 1/4cup + 1 tbsp (or as much you need to create a sticky texture) filtered water or coconut water until smoot.
Take banana slices out of the dehydrator and spread the pure (above) evenly on each banana slice. For next – roll them up from one end to the other. I used 4 banana slices for 1 roll. But you can roll several slices around one other to get a thicker roll. Place back in the dehydrator and dehydrate on 118°F for another 3-4 hours. Enjoy!
» You can also make this in the oven, just make sure you set the oven to a lowest temperature for best results.
Wow these look delicious!!! Definitely need to give them a try soon!
Thank you Larice!
I adore cinnamon rolls but haven’t eaten them since I developed my ed and then changed my diet so this recipe made my day xx
I’m so glad you like it and hope you get to try this recipe someday soon. I loved every bite xo