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RawVegan Spicy “Fried Rice”
Ingredients for Sauce:
2 tbsp tamari sauce
2 tbsp coconut nectar
1 tsp ginger ( grated )
1 clove garlic
1/2 tsp chili flakes
Mix together all ingredients in a bowl and set aside.
Ingredients for Rice:
1 + 1/2 cup spouted quinoa*
1/4 cup red bell pepper
1/4 cup green beans
1/4 cup peas
1/4 cup carrots
1/4 cup corn kernels
few slices fresh chili
1/4 cup fresh cilantro leaves
Place all ingredients in a large bowl and mix together with the sauce.
Garnish with “fried shallots”.
Ingredients for fried shallots:
5 – 6 shallots ( thinly sliced )
2 tsp olive oil
2 tsp tamari sauce
Slice shallots toss with olive oil and tamari sauce and place on a non-stick dehydrator sheet and dehydrate at 115°F about 3 hours. Remove the dehydrator sheet and continue dehydrate until crunchy.
Enjoy!
How to prepare spouted quinoa:
First rinse and soak quinoa for 6 hours ( put into a jar and fill the jar to the top with filtered water ), drain and rinse thoroughly until the water comes out clear.
Place them in a jar, cover the top with mesh screen or cheesecloth and set the jar with sprouting lid on and tilt 45 degrees ( upside down ) to drain excess dripping water.
Leave the sprouts on room temperature but avoid direct sunlight.
Rinse two times a day ( rinse with water, pour out and put upside down over bowl ). It will take about 1 – 2 days for sprouts to form.
Once it’s done store quinoa in the fridge and use within a few days.
If you enjoy this recipe, feel free to share our recipes.
Healthy benefits of quinoa:
http://authoritynutrition.com/11-proven-benefits-of-quinoa/
- FOR SAUCE:
- 2 tbsp tamari sauce
- 2 tbsp coconut nectar
- 1 tsp ginger, grated
- 1 clove garlic
- ½ tsp chili flakes
- FOR "RICE":
- 1 + ½ cup spouted quinoa*
- ¼ cup red bell pepper
- ¼ cup green beans
- ¼ cup peas
- ¼ cup carrots
- ¼ cup corn kernels
- few slices fresh chili
- ¼ cup fresh cilantro leaves
- FOR FRIED SHALLOTS:
- 5 - 6 shallots, thinly sliced
- 2 tsp olive oil
- 2 tsp tamari sauce
- FOR SAUCE - Mix together all ingredients in a bowl and set aside.
- FOR RICE - Place all ingredients in a large bowl and mix together with the sauce. Garnish with "fried shallots".
- FOR SHALLOTS - Slice shallots toss with olive oil and tamari sauce and place on a non-stick dehydrator sheet and dehydrate at 115°F about 3 hours. Remove the dehydrator sheet and continue dehydrate until crunchy. Enjoy!
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