RawVegan Spicy “Fried Rice”

RawVegan Spicy “Fried Rice”

Ingredients for Sauce:
2 tbsp tamari sauce
2 tbsp coconut nectar
1 tsp ginger ( grated )
1 clove garlic
1/2 tsp chili flakes

Mix together all ingredients in a bowl and set aside.

Ingredients for Rice:
1 + 1/2 cup spouted quinoa*
1/4 cup red bell pepper
1/4 cup green beans
1/4 cup peas
1/4 cup carrots
1/4 cup corn kernels
few slices fresh chili
1/4 cup fresh cilantro leaves

Place all ingredients in a large bowl and mix together with the sauce.
Garnish with “fried shallots”.

Ingredients for fried shallots:
5 – 6 shallots ( thinly sliced )
2 tsp olive oil
2 tsp tamari sauce

Slice shallots toss with olive oil and tamari sauce and place on a non-stick dehydrator sheet and dehydrate at 115°F about 3 hours. Remove the dehydrator sheet and continue dehydrate until crunchy.

Enjoy!

How to prepare spouted quinoa:
First rinse  and soak quinoa for 6 hours ( put into a jar and fill the jar to the top with filtered water ), drain and rinse thoroughly until the water comes out clear.
Place them in a jar, cover the top with mesh screen or cheesecloth and set the jar with sprouting lid on and tilt 45 degrees ( upside down ) to drain excess dripping water.
Leave the sprouts on room temperature but avoid direct sunlight.
Rinse two times a day ( rinse with water, pour out and put upside down over bowl ). It will take about 1 – 2 days for sprouts to form.
Once it’s done store quinoa in the fridge and use within a few days.

If you enjoy this recipe, feel free to share our recipes.

Healthy benefits of quinoa:
http://authoritynutrition.com/11-proven-benefits-of-quinoa/

Spicy "Fried Rice"

 

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Prep time

20 mins

Total time

20 mins

 

Author: Deviliciously Raw

Recipe type: Main

Cuisine: Raw, Vegan

Serves: 1

Ingredients

• FOR SAUCE:
• 2 tbsp tamari sauce
• 2 tbsp coconut nectar
• 1 tsp ginger, grated
• 1 clove garlic
• ½ tsp chili flakes
• FOR "RICE":
• 1 + ½ cup spouted quinoa*
• ¼ cup red bell pepper
• ¼ cup green beans
• ¼ cup peas
• ¼ cup carrots
• ¼ cup corn kernels
• few slices fresh chili
• ¼ cup fresh cilantro leaves
• FOR FRIED SHALLOTS:
• 5 - 6 shallots, thinly sliced
• 2 tsp olive oil
• 2 tsp tamari sauce

Instructions

1. FOR SAUCE - Mix together all ingredients in a bowl and set aside.
2. FOR RICE - Place all ingredients in a large bowl and mix together with the sauce. Garnish with "fried shallots".
3. FOR SHALLOTS - Slice shallots toss with olive oil and tamari sauce and place on a non-stick dehydrator sheet and dehydrate at 115°F about 3 hours. Remove the dehydrator sheet and continue dehydrate until crunchy. Enjoy!

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